Rotini Chicken Casserole

Spring Salad

Rotini Chicken Casserole Ingredients:

12 ounce box tricolor rotini
¾ cup chopped onion
½ cup chopped celery
2 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked cubed chicken breast
1 (10 ¾ ounce) can reduced-fat reduced-sodium condensed cream of chicken soup
1 ½ cups fat-free milk
1 (16 ounce) package frozen Italian blend vegetables
1 cup shredded reduced-fat cheddar cheese
2 tablespoons minced fresh parsley
1 ¼ teaspoon dried thyme
1 teaspoon salt
⅔ cup crushed cornflakes


1. Preheat the oven to 350°F.

2. Cook pasta according to package directions.

3. Meanwhile, in a nonstick skillet, sauté onion, celery, and garlic in oil until tender.

4. Drain pasta; place in a large bowl.

5. Add the onion mixture, chicken, soup, milk, frozen vegetables, cheese, parsley, thyme, and salt to bowl; mix.

6. Pour into a 13x9 baking dish coated with nonstick cooking spray. Cover and bake for 25 minutes. Sprinkle with cornflakes; spritz with cooking spray. Bake, uncovered, 10-15 minutes longer or until heated through.

Serves 8

Per 1⅓ cup serving
Calories: 341
Total Fat: 7 g
Sat: 3 g
Protein: 28 g
Carb: 40 g
Fiber: 3 g
Cholesterol: 56 mg
Sodium: 698 mg
Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable

Spring Salad Ingredients:

2 medium tomatoes, seeded and chopped
2 cups thinly sliced radishes
1 large cucumber, quartered, seeded, and chopped
½ cup white vinegar
½ cup water
Sugar substitute equivalent to ½ cup sugar
½ teaspoon salt
¼ teaspoon pepper


1. In a large bowl, combine the tomatoes, radishes, and cucumber.

2. In a small bowl, whisk together remaining ingredients until sugar substitute is dissolved (mixture will foam up slightly). Pour over vegetable mixture; toss to coat evenly. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Serves 6

Per ¾ cup serving
Calories: 44
Total Fat: 0 g
Sat: 0 g
Protein: 1 g
Carb: 10 g
Fiber: 1 g
Cholesterol: 0 mg
Sodium: 208 mg
Diabetic Exchanges: 2 vegetable

National Breast Cancer Awareness Month

Visit the NBCAM site to get more information and valuable free resources for patients, families and friends.

Top 5 Easy Chicken Dinners

 Halloween Ideas and Recipes

 Halloween is the fun holiday, dressing
 up and candy are the main attractions stress, all play and chocolate!
 Use our ideas and recipes so
 this Halloween you can feel like
 a kid again while giving your
 own kids lasting memories!

Halloween Ideas

Halloween Recipes

Homemade Costumes

Halloween Parties

Haunted Houses

Halloween Crafts

Halloween Games

Halloween Facts

Halloween Crafts

Family Recipes

Get Organized


From budget worksheets to housecleaning schedules (and everything in between),
our free checklists will help you stay organized and stress-free.

Free Printable Checklists