Looking for healthy recipes can really feel like a chore. If you're tired of looking for healthy recipes that taste good, your search can end here. We've got a fantastic healthy Gazpacho recipe for you here, along with dozens of other healthy recipes on our site that taste just as good. Let's check this one out.
Ingredients:
3 medium tomatoes, peeled, chopped
1/2 cup cucumber, seeded, chopped
1/2 cup green pepper, chopped
2 green onions, sliced
2 cups low-sodium vegetable juice cocktail
1 Tablespoon lemon juice
1/2 teaspoon basil, dried
1/4 teaspoon hot pepper sauce
1 clove garlic, minced
Directions:
1. In large mixing bowl, combine all ingredients.
2. Cover and chill in the refrigerator for several hours.
Yield: 4 servings
Serving size: 1 1/4 cups
Each serving provides:
Calories: 52
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 41 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 12 g
Potassium: 514 mg
Advice for a Healthy Lifestyle
Finding healthy recipes is a great first step towards a healthy lifestyle. There are plenty of other things that you can do, however, to live healthy. A healthy lifestyle will lower your risk for a variety of ailments, and will leave you feeling happy and fulfilled. By following the advice we have for you here, you'll be well on your way to living the right life.
If you smoke or vape, now is the time to start quitting. Both smoking and vaping can have devastating effects on your health. For a while, vaping was promoted as a healthier alternative to smoking. Recent studies, however, have shed light on the harmful effects that vaping can have. If you have either of these habits, talk to your doctor about how to quit. Your body will thank you in the long run.
If you don't exercise regularly, getting yourself started on an exercise regimen is a great way to work towards a healthier lifestyle. If you're not sure where to start, begin by walking every day for at least 30 minutes. Over time, work up to 45-60 minutes of walking a day. If you want something more elaborate, consult a professional fitness trainer for advice. Make sure the walking you do is appropriate for your age and fitness level.
Finally, make sure you understand your body's needs. While everyone has the same basic nutritional needs, everyone is different beyond that. Talk to your doctor or to a nutritionist about what you should be doing to achieve a healthier lifestyle. Study basic human nutrition by using reputable, well-researched articles you can find online. By being well-informed about your body and its needs, you can make the best decisions possible for you and your health.
The image featured at the top of this post is ©Brent Hofacker/Shutterstock.com.