Rice Bags for hot or cold therapy



Materials:

Fabric (We like flannel)
1 lb Rice—(or lentils or other seed/bean you have on hand)
Optional—potpourri, aromatic oil or herbs


Directions:

1.  Sew sides of flannel to make a bag (about the same size as the 1# bag of rice), leave top open. 

2.  Fill with rice (or the seed/bean you're using)

3.  Add a tablespoon of potpourri, herbs or a few drops of aromatic oil on a cotton ball. 

3.  Sew top closed.  Make a “pillow case” for your bag to keep it clean.

4.  Place in your microwave for 1-2 minutes for heat. Freeze for cold therapy.

Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes


Game Day Recipes




Quotes for Life



Game Day Recipes

Super-Bowl-Recipes

Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes
Super Bowl Recipes