Rice Bags for hot or cold therapy


Fabric (We like flannel)
1 lb Rice—(or lentils or other seed/bean you have on hand)
Optional—potpourri, aromatic oil or herbs


1.  Sew sides of flannel to make a bag (about the same size as the 1# bag of rice), leave top open. 

2.  Fill with rice (or the seed/bean you're using)

3.  Add a tablespoon of potpourri, herbs or a few drops of aromatic oil on a cotton ball. 

3.  Sew top closed.  Make a “pillow case” for your bag to keep it clean.

4.  Place in your microwave for 1-2 minutes for heat. Freeze for cold therapy.

Top 5 Easy Chicken Dinners

 Halloween Ideas and Recipes

 Halloween is the fun holiday, dressing
 up and candy are the main attractions stress, all play and chocolate!
 Use our ideas and recipes so
 this Halloween you can feel like
 a kid again while giving your
 own kids lasting memories!

Halloween Ideas

Halloween Recipes

Homemade Costumes

Halloween Parties

Haunted Houses

Halloween Crafts

Halloween Games

Halloween Facts

Halloween Crafts

Family Recipes

Get Organized


From budget worksheets to housecleaning schedules (and everything in between),
our free checklists will help you stay organized and stress-free.

Free Printable Checklists

Weekly Menus

Dinner Ideas_and_Weekly_Menus

Use our free meal plans so you don't have to worry about what's for dinner! They're weekly menus; complete meals with side dishes and recipes. All family pleasing dishes even picky kids will love.