How to Lose Weight Fast

Lose wieght quickly with these diet plans

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.

Remember when choosing a diet to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

The first thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor's advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Check out the diets below, find the one that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose, you CAN lose weight fast with the plan that works for YOU!

How to Lose Weight Fast Long Term

How to Lose Weight Fast

Scarsdale Diet

This is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.

The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!

Budget Friendly Scarsdale Diet

This is the money saving version of the Scarsdale Diet. It uses supermarket foods so it's easier on your budget.

Vegetarian Scarsdale Diet

The vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.

Popular Diet Plan Reviews

We reviewed more popular diet plans to include a basic overview of each diet and what you'll need in order to begin any of them.

Lose Weight Fast Short Term Diets

Lose Weight Fast

Lemonade Diet

This popular liquid cleanse is for those with willpower of steel! You should also stay close to home while on it as it is a "cleansing" diet.

Three Day Diet

The perfect diet if you have less than 10 pounds of weight to lose rapidly.

Hollywood Diet

This juice fast lasts only two days, it's for anyone with less than 10 pounds to lose.

Grapefruit Diet

For the grapefruit lovers, this diet produces rapid weight loss with a limited menu plan.

Cabbage Soup Diet

The popular Cabbage Soup diet is for short term dieters that don't need to stay on a diet for more than seven days.


Diet Reviews & Diet Plans

Diet Reviews


There isn't a one-size-fits all diet, so finding a diet plan that works for you can be confusing. Having the right plan can mean the difference between diet success or failure, so doing your homework first is important.

The diet reviews include a basic overview of the diet, what you are able to eat while following that diet's plan, what foods to avoid, and who does best on the diet. The complete diet plan is included with some of the reviews.


3 Day Diet

The three day diet is a diet that lasts for only 3 days. Be sure to consult your doctor before starting any diet.

Daily Instructions:

Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.


3 Day Diet Day One



Black coffee or tea with Equal or Sweet & Low

1/2 grapefruit or juice

1 slice toast with 1 tablespoon peanut butter


1/2 cup of tuna

1 slice toast

Black coffee or tea with Equal or Sweet & Low


3 ounces of lean meat or chicken (any kind)

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream


3 Day Diet Day Two



Black coffee or tea with Equal or Sweet & Low

1 egg

1/2 banana

1 slice toast


1 cup cottage cheese or tuna

8 regular saltine crackers


2 beef frankfurters

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream


3 Day Diet Day Three



Black coffee or tea with Equal or Sweet & Low

5 regular saltine crackers

1 oz. cheddar cheese

1 apple


1 boiled egg

1 slice toast

Black coffee or tea with Equal or Sweet & Low


1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream



Adrenal Fatigue Diet

When the activities in your adrenal glands are diminished it may cause you to have problems getting out of bed for more then a couple hours at a time. Every time your adrenal levels go down it affects every part of your body.

Problems can occur with your fat, protein, and carbohydrate metabolism, you electrolyte and fluid balance, and also your cardiovascular and heart systems. Following an adrenal fatigue diet supposedly helps relieve excess stress, maintain your weight, and help regain your vitality and well-being.

What do you eat on the Adrenal Fatigue diet?

The adrenal fatigue diet applies the same rules as many other diets. Eat more vegetables, fruits, whole grains, fish, and lean meats. Trying to recover from an overwhelming amount of fatigue requires a healthy diet. You want to choose fewer packaged foods with a lesser amount of ingredients, while eating mostly fresh whole foods. Try consuming green tea and using natural sweeteners.

You want to eat regular meals through out the day. When you need a snack, choose one with protein in it. Eat three small meals and three snacks. You want to include the following into your diet: ground flax seed, extra virgin organic coconut oil, fish oil, wild caught salmon, minimal-mercury albacore tuna, sprouted walnuts. Kelp, sprouts, green and black olives, peppers, spinach, celery and zucchini are also excellent choices.


What foods do you avoid for Adrenal Fatigue?

During the adrenal fatigue diet you want to stay away from fast and refined food, and processed food. If you have to eat out at a fast food restaurant choose a salad over the sandwiches and French fries. Limit your intake of caffeine, sugar, and alcohol.

Avoid alcohol and nicotine, as both have an effect on your adrenal levels. Limit your consumption of apricots, raisins, banana, papaya, and mangoes. Do not eat simple or refined carbohydrates like white bread, pasta, cookies, cakes, and crackers.

Stay clear of foods high with potassium like bananas, melons, figs, raisins, dates, oranges, and grape fruit. Fermented foods like cheese, mushrooms, and pickled foods can also cause your adrenal levels to go down. Deep-sea fish are also to be avoided on the adrenal fatigue diet, so stay away from mackerel and swordfish

What exercise is required on the Adrenal Fatigue Diet?

To relieve stress and maintain your adrenal levels; do some exercises, meditate or even do some yoga. Try deep breathing and stretching. Stay away from vigorous and aerobic exercises, as these will deplete your adrenals.

Who does best on the Adrenal Fatigue diet?

If you are suffering from salt cravings, mild depression, lack of energy, muscle weakness, and absent-mindedness then you may be suffering from adrenal fatigue and this diet may be right for you

Anyone who experiences persistent severe emotional or physical stress may be suffering from adrenal fatigue as well. Adrenal fatigue occurs when your adrenal glands function below the necessary level. Many people suffering from this illness need to use stimulants like coffee, tea, and colas to wake up in the morning and to stay awake through out the day.


The Atkins Diet

The Atkins diet consists of four phases. During the first phase you will consume 3 regular size meals, or 4-5 smaller meals. You will make sureyou never go more than 6 waking hours without eating. You will consume combinations of fat and protein, staying under 20 grams of carbohydrates a day.

Phase two is the ongoing weight loss stage. The rate at which the pounds and inches drop will gradually decrease. You will also begin to increase your daily intake of carbohydrates by 5 grams each week. In order to have ongoing steady weight loss you need to stay below your critical carbohydrate level. Go over this number and the weight loss will stop.

To find your critical carbohydrate level add 5 grams of carbs a week to your daily plan until you stop losing weight. When you stop losing weight, that number of carbs you were taking in daily is your critical carbohydrate level. Stay under that number and you will continue to lose weight.

What do you eat on the Atkins diet? - Phase 1

During phase one you may eat liberal combinations of fat and protein from poultry, fish, shellfish, eggs, and red meat. You can also consume natural fat including butter, mayonnaise, olive oil, sunflower and vegetable oils. You can have salads and vegetables.

You want to avoid fruit, bread, pasta, grains, starchy vegetables, and dairy products other than cheese, cream, or butter. During the first two weeks do not eat nuts or seeds. You also want to avoid foods or drinks that are sweetened with aspartame. Stay away from coffee, tea and soft drinks that contain caffeine.

What do you eat on the Atkins diet? - Phase 2

During phase two of the Atkins diet you will be allowed to add more carbohydrates into your diet. You can add more of these carbs each week in this order: salad, fresh cheeses, seeds and nuts, berries, wines, legumes, fruits, starchy vegetables, and whole grains. You want to continue this phase until you are five to ten pounds away from you ideal weight.

What do you eat on the Atkins diet? - Phase 3

When you are on phase three of the Atkins diet you will have found your CCLL (critical carbohydrate level) and you are almost at your goal weight. Once your weight is stabilized you want to increase your carbohydrates to ten grams a week. This phase will get you ready for a lifetime of change, and train you and your body how to eat.

You may also consume some starchy vegetables in small amounts. Those vegetables would be carrots, peas, yams, parsnips, and belts. One night a week you may enjoy a slice of pizza or a baked potato and even whole grain bread. You may even have introduced some fruit back into your diet, for instance a ½ an apple or ½ a grapefruit.

What do you eat on the Atkins diet? - Phase 4

The fourth and final phase is your new permanent eating lifestyle. You want to avoid your old bad habits and make sure not to go back to them. During this phase you want to keep in mind sugar is banned forever, and you want to limit your caffeine and alcohol intake as well.

Who is the Atkins Diet best for?

The Atkins diet is supposedly good for someone who has a lot of weight to lose, and has high blood sugar. Remember this diet is a way to change your bad eating habits and give you a healthy eating lifestyle. Just like any other diet you want to exercise at least 30 minutes a day for most of days of the week.




Blood Type Diet

The Blood Type Diet is a diet that is supposedly designed to improve digestion and help with weight loss depending on your type of blood. There are four different blood types and each type has a different diet to follow. In order to follow this diet you must know what type of blood you have whether it be O, A, B, or AB. This diet will help restore your natural genetic rhythm at the same time you will lose weight.

What do you eat on the Blood Type diet?

Type O - People with type O are considered high protein meat eaters. While on the blood type diet they should eat meat, fish, vegetables, and fruit. You want to limit your intake of grains, legumes, and beans. Kelp, seafood, salt, red meat, kale, spinach, and broccoli will help in your weight loss.

Type A - People with type A should follow a vegetarian approach. You want to consume vegetables, tofu, seafood, beans, grains, fruit, and legumes. Vegetable oils, soy foods, and pineapples are good for Type A people to help with weight loss.

Type B - Type B blood types are more of a balanced omnivore. You can eat meat but no chicken, dairy, grains, beans, legumes, vegetables, and fruit. Foods that will help in your weight loss are eggs, greens, venison, licorice, tea, and liver.

Type AB - If you are type AB you are going to follow a diet mixed in moderation. Meaning you can eat meat, seafood, dairy, tofu, beans, vegetables, fruits, grains, and legumes. To help in maintaining your weight loss you want to eat lots of tofu, seafood, dairy, pineapple, kelp, and greens.

What foods do you avoid on the Blood Type Diet?

While doing the blood type diet there are certain foods you want to avoid in order to lose weight.

Type O people should avoid wheat, kidney beans, corn, navy beans, cabbage, lentils, cauliflower, Brussels sprouts, avocados, oranges and mustard greens.

Type A blood type should avoid meat, kidney beans, dairy, lima beans, and wheat.

Type B Corn, peanuts, seeds, wheat, lentils, sesame, and buckwheat should be avoided if you are Type B.

Type AB avoids red meat, lima beans, corn, kidney beans, seeds, and buck wheat.


What exercise do you do on the Blood Type diet?

Exercise is also another factor that will help with weight loss while doing the blood type diet. Just like what food to avoid and enjoy exercise depends on what blood type you have.

Type A - If you have type A blood then yoga is a good choice for you. It not only helps reduce stress it will also help in your weight loss.

Type A, AB, B - Tai chi is another form of exercise that is great for people with type A, AB, or B blood.

Type O - Physical exercise seems to be the best for people with type O. This would include weight lifting, running, swimming, biking, and aerobics. For beginners you want to exercise around two to three times a week.

Who is the Blood Type Diet best for?

This diet is supposedly good for anyone, but you have to be able to follow a strict diet plan since the blood type diet is designed for the specific blood types. You have to follow the plan for what type of blood you have. Make sure to double check what type of blood you have before beginning the Blood Type Diet.


Cabbage Soup Diet

The cabbage soup diet is a limited foods diet. Cabbage soup is the main part of the diet and is eaten often throughout the day. Be sure to consult your doctor before starting any diet.

Cabbage Soup Diet Recipe:


6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Bouillion (if desired)
1 head cabbage


1. Cut all vegetables into small pieces and cover with water.

2. Bring to a hard boil and boil for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender.

3. Season to taste with salt, pepper, oregano, parsley, etc.


The Cabbage Soup Diet Plan

Remember, eat the cabbage soup at least once every day.

Day One:

Cabbage Soup and Fruit

Eat all of the cabbage soup and fruit you want (with the exception of bananas, they are not allowed). Eat only the cabbage soup and fruit for the first day. You may drink unsweetened tea, cranberry juice and water throughout the day.


Day Two:

Cabbage Soup and Vegetables

Eat all of the cabbage soup and fresh, raw or cooked vegetables of your choice. Try to eat green, leafy vegetables and avoid starchy vegetables. You may have a baked potato with butter with dinner. Do not eat fruit today.


Day Three:

Cabbage Soup and Fruit and Vegetables

This is a combination of Days One and Two. You may eat all the soup, fruits and vegetables you want. You may not have starchy vegetables at all (no potato today).


Day Four:

Cabbage Soup and Bananas and Skim Milk

Eat as much of the cabbage soup as you want, along with up to eight bananas and as many glasses of skim milk as you desire.


Day Five:

Cabbage Soup and Beef And Tomatoes

Today you can have as much of the cabbage soup as you want, along with 10-20 ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water today. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (the chicken must be skinless).


Day Six:

Cabbage Soup and Beef and Vegetables

You may have as much beef and vegetables as you want today, along with as much of the cabbage soup as you like. Stay away from starchy vegetables.


Day Seven:

Cabbage Soup and Brown Rice, Vegetables, and Unsweetened Fruit Juices

Eat as much of the above as you wish. Do not let yourself get hungry. Eat with as much cabbage soup as you like.


The Cleansing Diet

A cleansing diet supposedly helps restore your energy and health. This diet claims that it flushes away toxins from the digestive tract then allowing your body to remove food waste through bowel movements. The diet is a natural, vegetable based diet with whole grains.

What foods do you eat with the cleansing diet?

During the cleansing diet consume whole grains, vegetables, fruits, pasta, rice and beans. Vegetables and fruits should preferably be organic. Lightly steaming vegetables will help retain their nutritional value. You want to consume a gallon of water a day or more if possible. You can also have herbal teas, natural lemonade without refined sugar, and 100% juices. While doing the cleansing diet it is suggested that you eat a variety of vegetables equaling 80% of your diet. Broccoli, cauliflower, onions, garlic, artichokes, red and green vegetables are good choices. You may eat fresh or frozen fruit. Try to consume 25 grams of fiber a day, or take a fiber supplement.

What foods do you need to avoid on the cleansing diet?

While cleansing you should try to reduce the amount of fatty foods you take in. These foods are hard to digest; red meat, heavily sugar based foods and non-nutritious foods are foods to avoid. You may have rice, brown rice is preferred. Green peas and lentils are also good choices, since they are the easiest to digest. Kidney beans, pinto beans, and chickpeas are also suggested. Additional foods to avoid include any allergenic foods, meat (mainly organ meats), milk, butter, cream cheese, sour cream, and other dairy products, refined sugars and flours, fried foods, and eggs. You want to eliminate soda, including diet soda, coffee, and teas containing caffeine. You'll need to avoid yeast, alcohol, food additives and preservatives, high fat foods, and chocolate.

What exercise is required when cleansing?

Exercise is recommended during the diet. You need to drink a minimum of 8 glasses of water daily.

Who does best on the cleansing diet?

This diet is not right for anyone who works far from home since it will increase your bowel movements. People with anemia, cancer, autoimmune disorders, diabetes, thyroid disease, and kidney disease should not try this diet. If you have one of these diseases or disorders contact your primary care physician to find out if you could do the cleansing diet under their supervision.


The Dash Diet - What is It?

The Dash Diet lowers your blood pressure and also maintains it once it is lowered. Dash stands for Dietary Approaches to Stop Hypertension. This diet has been known to lower your blood pressure by a couple points in just two weeks. The diet also could protect you against osteoporosis, heart disease, cancer, stroke, and diabetes.

This is a low saturated fat, low cholesterol, and low sodium diet. The variety of foods you can eat will be rich in protein, fiber, magnesium, potassium, and calcium.

What do you eat on the Dash Diet?

There is a large variety in the foods you can consume while doing the Dash Diet. You may eat lots of whole grains, fruits, vegetables, low-fat dairy products, fish, legumes, poultry, red meat, sweets and fats in small amounts. You want to consume 6-8 servings of whole grains, 8-10 servings of fruits and vegetables, 2-3 servings of fat free or low fat dairy, 6 or fewer servings of lean meats, poultry and fish, 2-3 servings of fats and oils a day.

You want to limit your intake of sodium to 1,500-2,400 milligrams a day. You can also enjoy nuts, seeds and beans 4-5 times a week, and sweets less than 5 times a week. Whole grains consist of breads, cereals, rice, and pasta. They are naturally low in fat so try and eat them without adding butter or sauces. Vegetables can consist of carrots, tomatoes, broccoli, and sweet potatoes. You may have fresh or frozen vegetables but make sure if they are canned they do not have added salt.

Fruit can be fresh, dried, in a can, or as a juice. Dairy you may have milk, yogurt, and cheese just make sure they are low in fat or fat free. Almonds, sunflower seeds, kidney beans, and lentils are a good source magnesium, potassium, and protein.


Substitutes on the Dash Diet?

When you want to enjoy a sweet, choose the fat-free or low fat ones like sorbets, fruit ices, hard candy, jellybeans, and low fat cookies. You may want to use artificial sweeteners instead of real sugar to help satisfy your sweet tooth. Alcohol should be limited to two or fewer drinks a day for men and only one drink a day for women. Just like salt it can increase your blood pressure.

Who is the Dash Diet best for?

The Dash Diet is recommended for those who are trying to lower their blood pressure. Exercise is also recommended for this diet. The Dash diet is especially effective in reducing blood pressure in blacks and older adults. With exercise and weight loss it can also reduce your resistance to insulin. You want to do at least 30 minutes a day of exercise. You want to do flexibility, and strengthening exercises, as well as aerobic activity.

Any physical activity that increases your breathing and heart rate are aerobic activities. This could be taking the stairs, swimming, walking, jogging, mowing the lawn, raking leaves, or scrubbing your kitchen floor.


The Diabetic Diet Essentials

The Diabetic Diet is a balanced diet for help with diabetic treatment. This diet helps with maintaining weight and controlling the glucose level in your blood. It will also prevent heart and blood vessel related diseases. This diet will differ from person to person depending on what type of diabetes they have.

A person with type 1 diabetes may want to focus mainly on matching their food intake to how much insulin they need. A person with type 2 diabetes may want to focus mainly on weight loss so they can improve their body’s ability to use the insulin it does produce.

You also want to space out your meals through out the day to avoid high or low blood glucose levels. Healthy eating while doing this diet includes limiting your intake of sweets, keeping an eye on when and how much carbohydrates you consume, consuming a lot of whole-grains, fruits and vegetables, and eating less fat.

What do you eat on the Diabetic Diet?

The recommended foods for the Diabetic Diet include foods with a low glycemic index, complex high-fiber carbohydrates (oats, cereals, legumes, whole grain products, dried beans, fruits, and vegetables), omega 3 (salmon, tuna, mackerel), omega 6 fatty acid (primrose oil), artificial sweeteners (aspartame, saccharin).

You want to try and consume 20-35 grams of fiber a day. Proteins should be about 12-20 % of your daily calorie intake, carbohydrates should be about 40-60%, and fat should be about 30-35% of your daily calorie intake. Try to eat poultry and fish more then red meat, try and eat fresh fruit rather than canned, you can enjoy fresh, frozen, and canned vegetables.

Keep in mind non-fat mayonnaise, ketchup, and mustard are also carbohydrates. You want to avoid the following while on the Diabetic Diet: refined and simple carbohydrates (white rice, white bread, sugar, sweets, honey), high fat foods, alcohol, and high sodium foods. Try to avoid fried foods, and mayonnaise-based dishes unless they use fat-free mayo, bacon, and egg yolks.

Who is the Diabetic Diet best for?

This diet is suggested for diabetics, it is not recommended for people who do not have diabetes since their glucose levels are already normal. It is also suggested that you do exercise to maintain your healthy, ideal weight.

What exercise is best on the Diabetic Diet?

Exercise will help burn calories, helping you to lose and maintain your ideal weight. It will also help your body to respond to the insulin and improve your circulation. Dieting and exercise will help reduce your cholesterol or high blood pressure lessening your chances of a heart attack or a stroke. Stress can cause your glucose levels to rise but, if you exercise this can relieve some of your stress lowing your glucose levels.

While doing the Diabetic Diet you want to try and exercise around the same time of day everyday for the same duration. You want to exercise at the minimum 3 times a week for 30-45 minutes. Some recommended exercises are walking, swimming and biking. You want to be sure to stretch for five minutes for and after your workout.



Eating to Keep Trim

The Keep Trim Plan is a two week period of time which Dr. Tarnower claimed would readjust your basal metabolic index to your lowered weight. The purpose is to maintain what you've lost so far and reset your body's metabolism setpoint.

What is Added During Keep Trim Eating?:

low-fat milk or skim milk
low-fat or fat free yogurt (no sugar)
Cheese (cheddar, swiss, american, camembert, etc (preferably low-fat & part-skim) & low-fat cottage)
2 slices protein bread a day (or other sugar free breads)
Low-Calorie Dressings (no more than 15 calories per tablespoon)
Sugar-free jellies, jams & preserves
Fruit Juice - No sugar added
Vegetable Juices (sugar free)
3 eggs a week
Soups (fat-free, no cream or whole milk)
Nuts (eaten sparingly)
No-sugar gelatin for dessert
1 small alcoholic drink a day (1 1/2oz liquor, 4.5 oz dry wine, 8 oz light beer)
Maintain eating the usual: Fruits - any fruit desired
Vegetables & Greens - your choice, unlimited
All Lean Meats
Chicken & Turkey
Fresh & Frozen Fish
Herbs & Spices
Condiments in moderation

Keep Trim Eating "Absolutely "Not's""

No more than two slices of protein bread a day.
No sugar-sugar substitute may be used.
No potatoes, spaghetti, or similar flour-based foods.
No dairy fats.
No candy or dessert foods, except fruit or no-sugar gelatin dessert.

Keep Trim Eating Don'ts

1. Don't use sugar; (you may use sugar substitutes).
2. Don't use cream.
3. Don't use whole milk; use skim or low-fat milk, if you wish, in moderation.
4. Don't eat ice cream, ice milk, frozen custard, sherbert, or any frozen products that contain sugar or milk fats.
5. Don't eat cakes, pies, cookies, sugar jellies, jams, preserves.
6. Don't eat candy or chocolate.
7. Don't eat potatoes, rice, sweet potatoes, yams, lima beans, baking beans, kidney beans, avocado.
8. Don't eat spaghetti, macaroni products, noodles, other flour based foods.
9. Don't eat sausage, bologna, salami, etc., or fatty meats.
10. Don't eat sweet desserts made with sugar; you may enjoy no-sugar gelatin desserts in all flavors.
11. Don't add rich dressings, mayonnaise, or other similar salad dressings.
12. Don't use butter, margarine, oils, bacon fat, shortening, or any kind of fat in cooking, or as spreads or dressings.
13. Don't eat peanut butter.
14. Don't eat more than two slices of bread per day, preferably protein bread toasted.

Keep Trim Eating Do's

The following is a basic list of foods for your choice on Keep-Trim Eating:

All Lean Meats - hot or cold - Beef, Lamb, Veal, Lean Ham & Pork; always trim off visible fat before eating.

Chicken & Turkey - hot or cold - cooked in a variety of styles and recipes - not fired; always trim off skin and any visible fat before eating.

All types of fresh & frozen fish -
avoid those canned in rich sauces. Cook to your taste, but butter, margarine, oild, shortenings, or other fats should not be used in preparation.

All types of shellfish - Shrimps, scallops, lobster, oysters, clams, crab are fine.

Eggs any style -but no more than three a week - prepared without butter, margarine, oils, other fats; enjoy scrambled eggs, omlets, boiled, hard cooked, poached, fried( in a little instant chicken broth, or a skillet coated with non-stick vegetable spray.)

Cheeses- low-fat cottage cheese, low fat pot cheese, American Cheese, Cheddar, Swiss, Camembert - in fact, practically any cheese.

Soups, consomme, bouillon, with vegetables, meats, chicken, fish - without cream, whole milk, or fat.

Vegetables - generous servings of your favorite selection

Fruits - apples, oranges, pears, cherries, plums, grapes, grapefruit, melons, watermelon - any ruit you desire.

Fruit and vegetable juice may be enjoyed, but only natural fruit juices with no sugar added - apple, orange , grapefruit, etc. No-sugar tomato juice and Mixed-vegetable juices are fine.

Nuts may be eaten sparingly - walnuts, cashews, pecans, many of your favorites.

Bread is permitted on Keep-Trim Eating, but limit yourself to 2 slices per day, preferably protein bread. You may have other breads and rolls for a change, as long as you don't exceed the limitation and don't select any breads, rolls or muffins with sugar content or coatings.

Sugar-free jellies, jams, preserves may be used in moderation.

Green salads, almost any and every combination of greens you can imagine and in whatever quantities you wish is allowable, laced with low-calorie dressings (not more than 15 calories per tablespoon), or with lemon, vinegar, and non-oily mixtures.

Beverages, hot or cold, as much as desired - coffee, tea, no-sugar diet sodas; no sugar; you may use sugar substitues. Skim or lowfat milk may be added to coffee and tea, if desired.

Condiments - ketchup, coctail sauce, mustard, horseradish, pickle relish, pickles, olives of all types, in moderation (Sugar free /Low Carb recommended)

Herbs, seasonings, spices, to your taste.

An alcoholic drink daily, dry (not sweet), if desired- 1 1/2 ounces of hard liquor, or 4 1/2 ounces of dry wine.

You may have Scotch, bourbon, rye, Canadian whiskey, vodka, gin, dry rum, cognac and other dry brandies. No sweet cordials or liqueurs. No sweetened mixed drinks. A dry martini or dry manhattan are okay, but not sweet cocktails like old fashions or whiskey sours. No mixtures with sugar sodas; use diet sodas or club soda instead.

All dry red, white, rose wines, dry champagne, and dry sherry are fine. No port, sweet sauterne, or other sweet wines. Only low-calorie beer is permitted.

Restrict your alcohol intake to 1 1/2 ounces a day of hard liquor, or 4 1/2 ounces of dry wine, or 8 ounces low-calorie beer; no regular beer or ale.

Carrots and celery may be eaten at any time.

Two-On, Two-Off

If at the end of two weeks on the Keep-Trim Program, you need to lose more pounds, return for 2 more weeks to SMD. Under this unique Two-on-Two-Off program, you continue to lose weight safely and sensibly until you reach your desired weight. The rapid loss weeks are spelled by periods of slower loss.

Here's all you have to do in order to get down to your desired weight swiftly and surely:

1. Start with 2 weeks ON the SMD.

2. Then switch to 2 weeks OFF the Diet and on Keep-Trim Eating.

3. If you need to lose more weight, go back ON the SMD or ON your choice of the other alternate diets listed.

4. After 2 weeks ON one of the SMD diets, switch again to 2 weeks OFF dieting and on Keep Trim Eating once more.

5. Continue this Two-On, Two- Off program until you are at your desired weight.

What is the Flat Belly Diet?

The flat belly diet is based on eating certain foods to banish belly fat. It promises weight loss of up to 15 pounds in 32 days. It is a Mediterranean-style diet consisting of 1,600 calories a day, limiting your intake of red meat to only once a month. The secret ingredient in this diet is monounsaturated fat, which is found in olives, avocados, nuts and even dark chocolate.

Before starting the 28-day plan, you go on a 1,200-1,400 calorie four day jump-start diet. This will decrease your bloating and get you in the mindset of a healthier eating lifestyle. During this four day period you will drink 2-liters of what is called "sassy water". This is a blend of cucumber, citrus, spices, and herbs. It is also suggested that you eat every four hours, consuming 400 calories at each meal.

What do you eat on the Flat Belly Diet?

On the flat belly diet you will be consuming vegetables, fruits, whole grains, seeds, beans, lean protein, while limiting red meat to only once a month. You will need to include your monounsaturated fat in every meal. You can also enjoy a snack while on this diet.

What foods do you avoid for a Flat Belly?

During the flat belly diet you want to cut down on your salt intake whether you're putting it on yourself at the dinner table, or using it in seasonings. Also check your labels some processed foods have high sodium counts. Stay clear of excess carbohydrates or bulky raw foods. Eat your vegetables cooked rather than raw, it will take up less room in your tummy. Also minimize gassy foods broccoli, Brussels sprouts, cabbage, onion, peppers, and citrus fruits. Chewing gum makes you swallow air, which will cause pressure and bloating.

Who does best on the Flat Belly Diet?

This diet is supposedly for anyone with belly fat. You will need to change your eating habits. Although exercise is not required it is encouraged to help lose weight, tone, and tighten your body.



The Gout Diet - What is It?

Gout Diet

The Gout Diet limits your food intake with high purine levels. High purine foods tend to increase the uric acid levels in your body causing gout. Gout is a type of arthritis caused by high levels of uric acid in your body, thus causing crystals to form in your joints, resulting in inflammation and pain. Chances of getting gout increase when you are overweight or drink too much alcohol. The most common symptoms of gout are swelling, redness, tenderness, and sharp pain in your big toe. You can also get gout in your ankle, knees, or foot.

What do you eat on the Gout Diet?

While doing the Gout Diet you want to consume 10-12 eight-ounce glasses of water, or any non-alcoholic fluids daily. Drinking fluids helps dilute urinary uric acid. You want to consume protein in moderate amounts. Limit your intake of meat, fish, and poultry to 4-6 ounces daily. Try low-purine protein foods like tofu, eggs, and low fat dairy products. Eat leaner cuts of meant and choose foods that are prepared with low fat dairy products and less oil.

You can consume the following in limited amounts, asparagus, spinach, mushrooms, cauliflower and green peas. You also want to limit your consumption of pork, seafood, lentils, oatmeal, wheat bran and wheat germ. You want to eat a well balanced diet high in complex carbohydrates (fruits, vegetables, and whole grains). You can also eat dark berries mainly cherries, celery, flax or olive oil, and nuts. Low fat and low fat or non-fat milk is OK to consume.

What do you avoid on the Gout Diet?

You want to avoid alcohol, mainly beer while on the Gout Diet. Drinking alcohol can raise the uric acid levels and promote an episode of gout. You want to avoid the following foods: sweet breads, liver, anchovies, sardines, beef kidneys, herring, scallops, veal, bacon, mussels, smelt, haddock, salmon, and turkey. Brain, game meats, gravy and mackerel are also to be avoided.

What exercise do you do on the Gout Diet?

Exercise is a good idea for everyone, and especially if you want to avoid gout. Besides avoiding high purine foods while on the Gout Diet, maintaining a healthy weight is just as important. Being over weight can increase your risk of getting gout since obesity can increase your levels of uric acid.

There are three main forms of exercise that will help give you relief from gout and also prevent it form coming back. They are strengthening exercises, range of motion, and also endurance exercises. Strengthening will help increase and maintaining the muscles that support the joint suffering from gout. Range of motion exercises will keep the joints moving and reduce stiffness. Endurance exercises will help control your weight, provide energy and will help strengthen your heart.

Who does best on the Gout Diet?

This diet is good for anyone battling gout or someone who wants to try to avoid getting gout.





Grapefruit Diet

Below is the complete Grapefruit Diet. It is extremely important that you consult your doctor before starting it. It is especially important to ask your doctor about using the Grapefruit Diet if you are taking any medication, as grapefruit can interfere with medication.

The Grapefruit Diet Plan

12 days on - 2 days off

Vegetables Allowed:

Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid:

White onions, potatoes, celery.


Grapefruit Diet Breakfast Every Day:


1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon


Grapefruit Diet Lunch Every Day:


1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)


Grapefruit Diet Dinner Every Day:


1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)


Grapefruit Diet Night Time Snack Every Day:


1 glass tomato juice or 1 glass Skim milk


High Cholesterol Diet

Paying close attention to your diet can help lower your chances of getting heart diseases and also high cholesterol. You want to follow a heart healthy diet. Changing your lifestyle may stop or even reverse the narrowing of your arteries. These changes are important for people who have a family history of heart disease, but it's even more important for those who have suffered a heart attack.

Eating right on the high cholesterol diet will supposedly reduce and eliminate some of the factors for getting heart disease, lower your LDL cholesterol or the bad cholesterol, lower blood pressure, and blood sugars, and lower your body weight.

What do you eat on the High Cholesterol Diet?

While doing the high cholesterol diet you want to consume more vegetables, fruits, whole grains, and legumes. Choose your fat calories wisely by limiting your total fat grams. Cut back on your saturated fats and trans fatty acids. You want to eat a variety of protein foods while balancing your portions.

Limit your intake of cholesterol by cutting back on soft drinks, sugar, and sweets. If you need energy eat some complex carbohydrates like whole-wheat pasta, brown and wild rice, and whole grain breads. You never want to skip meals; this may cause you to eat more. Everyone is different so you may eat 3 meals a day or just five to six mini meals. Reduce the amount of salt you use, check the sodium count on packaged foods.

Staying well hydrated will make you feel energized as well; you want to consume around one to two liters of water a day.


What do you avoid on the High Cholesterol Diet?

There are foods that are high in cholesterol that you want to avoid while on the high cholesterol diet are whole milk dairy products, butter, cream, ice cream, cream cheese, shrimp, organ meats, duck and goose. You want to limit your intake of the following saturated fats: beef, veal, poultry, hot dogs, sausage, salami, bologna, egg yolks, and baked goods.

Palm oil, palm kernel oil, coconuts, and coconut oil are also high in saturated fats. Limit your trans fats foods as well. Commercially baked goods, margarines, cookies, crackers, snack foods, processed foods, and fried foods are to be avoided. You don't want to buy foods that have the words hydrogenated and partially hydrogenated on the label.

What exercise do you do on the High Cholesterol Diet?

Exercise is a key component of the high cholesterol diet. Doing exercises on a daily basis will help improve the flow of your blood, reduce high blood pressure, strengthen your heart muscles, and raise your hdl (the good cholesterol). Exercising will also help manage the sugars in your blood and also maintain your heart healthy weight.

There are many types of exercises to choose from. You can do aerobic exercise like swimming, running, and jogging. Yoga and walking are also another way to exercise. Whatever exercise you choose, make sure to do about 30 minutes 5-6 days out of the week.

Who is the High Cholesterol Diet good for?

This diet is supposed to be for someone who has suffered a heart attack, has high blood pressure, or someone in his or her family suffers from heart disease.