How to Lose Weight

Scarsdale Diet

Cabbage Soup Diet

Three Day Diet
Hollywood Diet

Grapefruit Diet

Lemonade Diet

Popular Diets Explained

Three Day Diet

The three day diet is a diet that lasts for only three days. Be sure to consult your doctor before starting any diet.

Daily Instructions:

Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.


Three Day Diet Day One


Breakfast:

Black coffee or tea with Equal or Sweet & Low

1/2 grapefruit or juice

1 slice toast with 1 tablespoon peanut butter


Lunch:

1/2 cup of tuna

1 slice toast

Black coffee or tea with Equal or Sweet & Low


Dinner:

3 ounces of lean meat or chicken (any kind)

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream


Three Day Diet Day Two


Breakfast:

Black coffee or tea with Equal or Sweet & Low

1 egg

1/2 banana

1 slice toast


Lunch:

1 cup cottage cheese or tuna

8 regular saltine crackers


Dinner:

2 beef frankfurters

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream


Three Day Diet Day Three


Breakfast:

Black coffee or tea with Equal or Sweet & Low

5 regular saltine crackers

1 oz. cheddar cheese

1 apple


Lunch:

1 boiled egg

1 slice toast

Black coffee or tea with Equal or Sweet & Low


Dinner:

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

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Mama Shirley's Recipes

If you long to create comforting home cooked meals, try Mama Shirley's recipes.

They're delicious old-fashioned fare your family will love.