These are six Buddhist principles that when practiced regularly will quickly change your life for the better.

6 Essential Buddhist Principles That Will Instantly Change Your Life


1. Consume mindfully.

Be aware of what you put into your body, be thankful for the nourishment good food provides.

Consider carefully before purchasing material objects. Ask yourself if it’s really something you need, or just a transient desire. Take a deep breath, and see if breathing is enough.

Pay attention to the effects of media you consume. Is it helping you grow or learn? Or is it a distraction or form of escapism? Does it destroy your mindfulness of the moment? Think about the difference between wants versus needs.


2. Pause. Breathe. Listen.

Consider your words carefully. When you feel compelled to speak in a meeting or conversation, pause. Will your words bring harm or foster love?

Breathe before entering your home, place of work, or school. We must first choose to notice what is present before we can become comfortable with its existence. Much counterproductive coping comes from “checking out” or trying to avoid places or situations that leave us feeling uncomfortable, or stressed.

Listen to the people you encounter. If we talk to others and listen when they talk, we create the possibility of mutual sympathy, understanding and tolerance.


3. Practice gratitude.

Notice what you have. Practicing mindfulness of gratitude consistently leads to a direct experience of being connected to life and the realization that there is a larger context in which your personal story is unfolding.

Be equally grateful for opportunities and challenges. The practice of gratitude is not in any way a denial of life’s difficulties. We live in troubling times, and no doubt you’ve experienced many challenges, uncertainties, and disappointments. The understanding you gain from practicing gratitude frees you from being lost or identified with either the negative or the positive aspects of life, letting you simply meet life in each moment as it rises.

Share joy, not negativity. Learn to rejoice in the good fortune of others and your own happiness multiplies – it’s the best cure for envy.


4. Cultivate compassion and loving kindness.

Notice where help is needed and be quick to help. Selflessly act to alleviate suffering wherever it appears.

Consider others’ perspectives deeply. Observe your reactions with genuine interest and non-attachment. If we find it difficult to listen compassionately and patiently to the woes of others, we can almost be certain this is because we haven’t been able to sit still and listen to our own heart’s cries.

Work for peace at many levels. Whatever you experience internally is valid, it is there for a reason, whether you understand it or not. It is not always necessary to understand the origins of an experience or a reaction in order to come to peace with it.


5. Discover wisdom.

Cultivate “don’t know” mind (= curiosity). With wisdom we become better at solving the problems in our own lives and are able to offer insightful guidance to others. Thus, the knowledge converted into wisdom brings happiness as a result.

Be open to what arises in every moment. The mind can focus in so many directions: past, present, future, abstract notions or analytical problem solving, to name a few. All forms of thought have a useful role. Try to prioritize awareness of the present moment. Cultivate the ability to tune into sights, sounds, physical sensations, thoughts and emotions that are occurring in the present moment.


6. Accept constant change.

Impermanence and change is the undeniable truth of our existence. What is real is the existing moment, the present that is a product of the past, or a result of the previous causes and actions. Because of ignorance, an ordinary mind conceives them all to be part of one continuous reality. But in truth they are not.

Original source: The Earth Child





Check out all the different ways Moms Who Think can help you live an easier, more joyful life.

Easy Recipes
Easy Recipe Ideas

Easy recipes including breads, meals, sides and desserts.

Everyday Recipes

Dinner Ideas
Family Dinner Ideas

With our family friendly main dishes and sides, dinner is done fast.

Easy Dinner Ideas

Holiday Ideas

Ideas for birthdays, baby showers, and all the holidays in between.



Baby Names
Boy & Girl Names

Choose from thousands of names, in easy to use lists.

Boy & Girl Names

Parenting & Family

These are the resources you'll need to help parent all ages and stages.

Parenting & Family

Healthy Living
Healthy Living

Get strategies for high energy and glowing health.

Health & Nutrition

Popular Recipes

Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One