The leg is one of the most valuable parts on the body. Without the legs, individuals could not function properly. Therefore, it is understandable that leg pain can create a variety of problems and complicate life. And, sadly because of the abuse that the legs take, they are susceptible to a variety of different diseases, conditions, and injuries. Therefore, individuals that are suffering from leg pain need to be aware of their problem, understand what is causing it, and try to treat the pain. Otherwise, it could unfortunately get worse. Here is some information to help.
Pain in the leg can make it difficult to walk, run, stand, or get around in general. If the pain is persistent it can also make it difficult to sleep or do anything else because the pain is always nagging. That can wear a person down very quickly and make them depressed and irritable. Even if the pain comes and goes or isn't chronic, pain quickly upsets a person and makes them tired.
Leg pain can involve the entire leg or only a part of it, and it can also be dull and achy or sharp and stabbing. Either way, it's something that people don't enjoy. They want to know what's causing it and, more importantly, what they can do to just make it go away and not return.
When it comes to leg pain, there can be a lot of causes based on where the pain is and what it feels like. It could be something serious or something completely benign
• Injury – most commonly, pain in the leg is caused by an injury. It can be something as simple as an overworked joint or muscle, or it can be something more complex like an actual torn muscle or sprained joint. Either way, the pain can be sever and debilitating.
• Medical problem – some cases of leg pain come from things like blood clots and fluid retention. These can be serious problems, and they really need to be treated quickly by a doctor so the cause of them can be found and corrected.
• Muscle cramp – muscle cramps in the legs often occur because of dehydration. Also medications such as diurectics (medications that cause you to loose too much fluid) or statins (medications which lower the cholesterol) can cause leg pain. In addition, leg cramps can occur from overuse, too much exercise, or simply holding the leg in the same place for too long.
• Atherosclerosis – this is a condition that blocks the blood flow to the arteries. Those that suffer from this pain usually feel it when they are exercising or walking. It feels better when they rest.
• Blood clot – a blood clot can occur from extended bed rest causing the leg to feel pain.
• Infection – there are cases where the leg bone or soft tissue in the leg can become infected causing leg pain and other problems.
• Inflammation – inflammation of the leg joints usually arises due to common conditions known as arthritis and gout.
• Nerve damage – this is common in diabetics, smokers and alcoholics. They will experience numbness and a tingling sensation in their legs.
• Varicose Veins – this is a common leg problem that can cause pain.
• Tumors – tumors are rare in the legs, however they do occur. Sometimes they are benign and sometimes they are malignant.
Treating leg pain means finding out what's causing it in the first place. While medical problems and injuries are the most common issues, they aren't the only possible causes. Before a leg pain issue can be treated, a person has to know where the leg pain is coming from and what should be done to best treat it in order to correct both the pain and the underlying cause of it.
• Ice, heat, and bed rest are often common treatment suggestions. When a person has 'routine' leg pain, it's probably caused by something that he or she did. It's easy to twist a leg the wrong way, sit in an uncomfortable position for too long, or simply strain or sprain something that will cause leg pain. Most of that pain will be short-lived, and it'll go away quickly on its own.
• Over-the-counter medications can be used for leg pain that wants to persist for a while, in order to help the person feel better and get back into life. It doesn't fix the problem, but it can relieve the symptoms while the problem works to correct itself. If it's simple leg pain that's caused by a sprain, strain, or other minor injury, it'll be better after a few days of rest and relaxation so that the overworked muscle or joint can heal.
• Medical treatment may be necessary for more serious causes of leg pain. If the leg is badly swollen or if one area of the leg is swollen, red, and warm, that could indicate something more serious. While it still might be a benign issue, having it checked out by a doctor could help give a person peace of mind and keep them safe from harm.
• Rest as much as possible. The more rest the better – especially if leg pain is severe.
• Elevate the leg to reduce inflammation and take some of the pressure off the leg. Then, apply ice for up to 15 minutes. Do this 4 times per day.
• Stretch and massage the area of the leg that is cramping or experiencing pain.
Sometimes it may be better to try a holistic approach to treating pain in the legs. When western medicine techniques fail, try other techniques for relief. They could prove to be more effective against pain. Many people find relief through some of these avenues. Here are some suggestions to try.
• Magnet therapy is a great option for healing the leg pain many people experience. Many studies indicate that this option is amazing for pain relief and that it works, especially on many of today’s top leg issues. Apparently, when magnets are held against the skin, they help relax the muscles and boost the blood flow in the painful area. In addition, magnet therapy can also prevent muscle spasms.
• Lifestyle modifications may also be important. These individuals need to regulate what they eat, when they sleep, and how much alcohol they consume.
• Posture is important for individuals that suffer from leg pain. It should be a priority.
• Focus on proper breathing. Do not limit the oxygen intake in the body.
• Exercise. Try low impact activities that will not add stress to the legs but that will create positive energy in the body.
Most of the time, leg pain is a result of overuses or muscle strains. It is common to feel leg pain for minor injuries. When this occurs, normal at home remedies may be effective to treat the pain. However, there are other circumstances that may require the assistance of a doctor. It is important to use good judgment concerning leg pain and call on the doctor when necessary. Here are some guidelines to help.
• Call the doctor if the leg is swollen or red. If it is extremely swollen, call the doctor soon.
• If leg pain is accompanied by a fever it could indicate an infection. Call the doctor.
• Call the doctor if the leg pain worsens while walking or exercising and it improves when resting.
• Call the doctor if the leg is black or blue.
• Call the doctor if the leg is cold and pale.
• Call the doctor if there is on medications that could be causing leg pain. Do not stop taking any of the usual medications before talking to the doctor.
• Call the doctor for questions about leg pain, concerns, or pain that will not go away.
Leg pain can be complicated to manage. However, it is possible. Make sure that the doctor’s recommendations are being implemented everyday to promote healing and speed recovery. Take medications if necessary because they will reduce the swelling in the leg and help promote a more comfortable life. In addition, the will make the recovery time more manageable and more comfortable.
Secondly, relax. Learn to enjoy life and take a break in order to avoid pain. This will enable leg sufferers to eliminate the majority of pain they are experiencing. Instead of being upset about the pain, do things that will occupy time. Read books and watch movies. Enjoy time with friends and family. Make the most of the time.
Lastly, be smart. If something is difficult, do not do it. Avoid activities that complicate life or make the pain in the legs worse. Instead, choose to make life more pain free. In the end this will be a decision that many people are happy with because it will be beneficial to them and promote a healthier and happier body.
Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!