Creamy Halibut Enchiladas

Creamy Halibut Enchiladas


4 cups water
2 pounds halibut, cut into 1-inch cubes
6 ounces reduced-fat cream cheese
⅔ cup fat-free sour cream
4 green onions, chopped
2 (4 ounce) cans chopped green chilies
1 (4¼ ounce) can chopped ripe olives, drained
2 jalapeno peppers, seeded and chopped
1½ teaspoons ground cumin
8 (8 inch) flour tortillas
4½ teaspoons all-purpose flour
1½ cups fat-free half-and-half cream
1¼ cups shredded reduced-fat Monterey Jack
⅓ cup shredded Parmesan cheese
½ cup salsa


1. In a large saucepan, bring water to a boil. Carefully add fish; reduce heat. Cover and simmer for 5 minutes or until fish flakes easily with a fork; drain well.

2. In a mixing bowl, combine the cream cheese, sour cream, onions, chilies, olives, jalapenos, and cumin. Fold in fish.

3. Place generous ½ cup down center of each tortilla; roll up. Place enchiladas in a 13x9x2-inch baking dish coated with nonstick cooking spray.

4. Combine flour and cream until smooth; pour over enchiladas.

5. Cover and bake at 350°F for 20 to 25 minutes or until heated through. Uncover; sprinkle with cheeses. Broil 4 inches from heat for 2 minutes or until lightly browned. Serve with salsa.

Serves 8

Per serving
Calories 464
Total Fat 16g
Sat 6g
Protein 39g
Carb 40g
Fiber 1g
Cholesterol 66mg
Sodium 948mg

Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat, ½ fat-free milk

Top 5 Easy Chicken Dinners

 Halloween Ideas and Recipes

 Halloween is the fun holiday, dressing
 up and candy are the main attractions stress, all play and chocolate!
 Use our ideas and recipes so
 this Halloween you can feel like
 a kid again while giving your
 own kids lasting memories!

Halloween Ideas

Halloween Recipes

Homemade Costumes

Halloween Parties

Haunted Houses

Halloween Crafts

Halloween Games

Halloween Facts

Halloween Crafts

Family Recipes

Get Organized


From budget worksheets to housecleaning schedules (and everything in between),
our free checklists will help you stay organized and stress-free.

Free Printable Checklists

Weekly Menus

Dinner Ideas_and_Weekly_Menus

Use our free meal plans so you don't have to worry about what's for dinner! They're weekly menus; complete meals with side dishes and recipes. All family pleasing dishes even picky kids will love.