Menu

Pinto Bean Tacos

Pinto Bean Tacos

Ingredients:

8 taco shells
1 (15 ounce) can pinto beans, rinsed and drained
½ cup reduced-sodium tomato sauce
1 (4 ounce) can diced green chili peppers, drained
1 teaspoon chili powder
¼ teaspoon dried oregano, crushed
¼ teaspoon ground cumin
1½ cups shredded lettuce
1 medium tomato, chopped
½ cup shredded reduced-fat cheddar cheese

Directions:

1. Heat taco shells according to package directions.

2. Meanwhile, in a medium saucepan, combine pinto beans, tomato sauce, chili peppers, chili powder, oregano, and cumin. Bring to boiling. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Mash beans slightly, if desired.

3. Spoon bean mixture into taco shells. Top with lettuce, tomato, and cheese. Serve with salsa, if desired.

Serves 4

Per serving
Calories 276
Total Fat 8g
Sat 2g
Protein 15g
Carb 40g
Fiber 9g
Cholesterol 10mg
Sodium 585mg


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life