Pinto Bean Tacos

Pinto Bean Tacos

Ingredients:

8 taco shells
1 (15 ounce) can pinto beans, rinsed and drained
½ cup reduced-sodium tomato sauce
1 (4 ounce) can diced green chili peppers, drained
1 teaspoon chili powder
¼ teaspoon dried oregano, crushed
¼ teaspoon ground cumin
1½ cups shredded lettuce
1 medium tomato, chopped
½ cup shredded reduced-fat cheddar cheese

Directions:

1. Heat taco shells according to package directions.

2. Meanwhile, in a medium saucepan, combine pinto beans, tomato sauce, chili peppers, chili powder, oregano, and cumin. Bring to boiling. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Mash beans slightly, if desired.

3. Spoon bean mixture into taco shells. Top with lettuce, tomato, and cheese. Serve with salsa, if desired.

Serves 4

Per serving
Calories 276
Total Fat 8g
Sat 2g
Protein 15g
Carb 40g
Fiber 9g
Cholesterol 10mg
Sodium 585mg

More Easy Dinner Ideas

4-7 Ingredient Dinners

4 to 7 Ingredient Dinners

Weekly Meal Plans

Salisbury Steak

Crock Pot Recipes

Crock Pot Recipes

Healthy Dinner Recipes

Week Seven Menu

Side Dishes

Oven Roasted Potatoes

Dessert Recipes

Dessert Recipes

 

 


celebrationsvalentines


For all the loves in your life, we've got delicious chocolate treats, romantic breakfasts and heart filled coloring pages. Everything Valentine's Day, without breaking your wallet's heart.

Valentine's Day Ideas



Quotes for Life