Sweet and Sour Pork Over Rice

 Sweet and Sour Pork Over Rice

Ingredients: 

1 tablespoon dry sherry
¼ teaspoon pepper
2 tablespoons low-sodium soy sauce, divided
1½ teaspoons sugar, divided
1 pound (1-inch thick) boneless pork loin chops, trimmed of any fat and cut into 1-inch cubes
1½ cups brown rice
3 cups chicken stock
20 ounce can pineapple chunks packed in juice, drained, 2 tablespoons pineapple juice reserved
1 tablespoon ketchup
½ teaspoon white vinegar
3 tablespoons canola oil, divided
1 red onion, peeled, trimmed, and cut into 1-inch cubes
1 red bell pepper, stemmed, seeded, and cut into 1-inch cubes
1 green bell pepper, stemmed, seeded, and cut into 1-inch cubes

Directions:

1. Combine sherry, pepper, 1 tablespoon of the soy sauce, and ½ teaspoon of the sugar in a medium bowl. Add pork and gently toss until well coated. Let marinate in the refrigerator.

2. In a saucepan, bring the stock to a boil and add rice. Cover with a lid and let simmer for 20 to 30 minutes. Using a fork, fluff the grains and serve on 4 plates.

3. Meanwhile, stir together pineapple juice, ketchup, vinegar, remaining tablespoon of soy sauce, and remaining teaspoon of sugar in a small bowl until well combined. Set aside.

4. Heat 1 tablespoon of the oil in a large, nonstick skillet over medium-high heat until hot but not smoking. Add onion and cook, stirring occasionally, until browned but still a little crisp, about 2 minutes. Transfer to a bowl.

5. Heat another tablespoon oil in the same skillet over medium-high heat until hot but not smoking. Add peppers and cook, stirring occasionally, until browned but still a little crisp, about 3 minutes. Add to onions.

6. Heat remaining tablespoon oil in the same skillet over medium-high heat, until hot but not smoking. Add the pork cubes, arranging in a single layer. Cook, undisturbed, until a golden brown crust forms on the bottom, about 1½ minutes. Turn the cubes over and cook until a golden brown crust forms on the other side, about 1½ minutes. Return the onion and peppers to the pan and toss to combine. Add pineapples and pineapple juice mixture and cook, stirring, until sauce evenly coats everything and thickens slightly, about 2 minutes. Serve immediately over rice.

Serves 4

Per serving
Calories 501
Total Fat 18g
Protein 38g
Carb 49g
Sodium 651mg


 

 


Main Dishes and More

Main Dishes and More


Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes


Breakfast Recipes

Breakfast Casseroles


Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.


 

 


 

Soup, Salads and Sides


Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes

 

Healthy Dinner Recipes


Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.


 

 


Dessert Recipes

Dessert Recipes


Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes

 

Kids Recipes


Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.

 

 

Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes


 

 


 

 




Custom Search




checklists

Get organized and stay on track with checklists for every project.

Free Printable Checklists




dinnerideasmodule


Dr. Pepper Saucy Sloppy Joes

Mama Shirley's Secret Meatloaf

Homemade Macaroni and Cheese

Father Patrick's Shepherd’s Pie

No-Fuss Polish Pierogi Casserole

Herb Crusted Pork and Potatoes