Home

 › 

Healthy Turkey Recipes

 › 

Recipes

 › 

Healthy Turkey Meat Loaf Recipe

Turkey Meatloaf

Healthy Turkey Meat Loaf Recipe

Meatloaf is a midwestern classic shared and reworked for decades now. However, a lot of traditional meatloaf recipes use full-fat beef and loads of unhealthy but delicious ingredients. This recipe is designed to be lower in fat and sugar but still have the delicious and classic meatloaf taste.

Ingredients:

  • 1 lb. lean turkey, ground
  • ½ cup regular oats, dry
  • 1 large egg
  • 1 Tablespoon dried minced onion
  • ¼ cup Ketchup

1. Combine all ingredients and mix well.

2. Bake in a loaf pan at 350 degrees F or to an internal temperature of 165 °F for 25 minutes.

Factor 75™ - Save $120 with Factor Meals!
  • Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
  • Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
  • Zero Prep, No Mess: Just heat and enjoy in minutes.
We earn a commission if you make a purchase, at no additional cost to you.

3. Cut into five slices and serve.

Yield: 5 servings
Serving size: 1 slice (3 oz)

Each serving yields:

Factor 75™ - Save $120 with Factor Meals!
  • Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
  • Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
  • Zero Prep, No Mess: Just heat and enjoy in minutes.
We earn a commission if you make a purchase, at no additional cost to you.

Calories: 192
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 103 mg
Sodium: 214 mg
Total fiber: 1 g
Protein: 21 g
Carbohydrates: 23 g
Potassium: 292 mg

To top