This Waldorf salad recipe will become an all time favorite for your family. The combination of the tart Granny Smith apples, the sweet raisins, and the crunch of the chopped walnuts is heavenly. Made famous by the elegant Waldorf Hotel, this is a wonderfully easy recipe that adds a touch of class to any meal.
Waldorf Salad
Ingredients:
1 cup granny smith apples, chopped
1 Tablespoon lemon juice
1 cup celery, chopped
1/4 cup mayonnaise
1/4 cup raisins
1/4 cup walnuts
Directions:
1. Sprinkle apples with lemon juice after they are cut.
2. Add all other ingredients.
3. Toss to coat all pieces with mayonnaise.
Health Benefits of Apples and Celery
Apples and celery are the main components of this recipe. Both of these foods offer some great health benefits; they're both going to give your family a healthy dose of many of the nutrients they need each day. Let's take a look at what apples and celery have to offer.
Apples are a good source of vitamin C. You likely know vitamin C for the benefits it can give your immune system, but did you know that vitamin C can also benefit your skin? This nutrient is an essential part of a healthy, well-functioning body; the apples in this salad will help you hit your daily goal for it. Apples are also a great source of fiber, which is crucial to a well-functioning digestive system. The good bacteria in your gut use fiber as a food source.
Celery is packed with antioxidants. Antioxidants have a number of health benefits, but by far their most interesting is their ability to reduce your risk for cancer. Antioxidants also reduce inflammation, which can cause or exacerbate a number of issues. Compounds in celery have been linked to a healthier stomach lining and a lower risk for stomach ulcers.
By preparing this Waldorf salad for your family, you'll be helping keep their digestive and immune systems in tip-top shape. Plus, this recipe is delicious! If you have a hard time getting your family to eat enough fruit and vegetables each day, this is a way to make it easier. If you enjoyed this recipe, check out some of the other fantastic recipes we have available on our site!