Scarsdale Diet Plan

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Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly for two weeks, and during which fast weight loss is promised (7 – 15 pounds). After the two weeks, you switch to Keep Trim Eating for two weeks, where you plan your own menus for […]

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Vegetarian Scarsdale Diet

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Scarsdale Vegetarian Diet When on the Vegetarian Scarsdale Diet, you must drink at least 4 glasses of water per day. You may drink as much diet soda and unsweetened tea as you like. You can add any of the following seasonings or condiments to your foods : salt, pepper, herbs like oregano, lemon, vinegar, soy […]

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Scarsdale Diet Shopping List

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Scarsdale Medical Diet Shopping List A Basic Shopping List Guideline for the first two weeks on the Scarsdale Medical Diet Protein Bread – Whole grain, whole wheat, or low carb. 1 loaf Fruits Grapefruits – 6 Assorted Fruits (at least 28 pieces or more)Lemons / Limes VegetablesCelery (enough for 14 days of snacks)Carrots or Baby […]

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The Mayo Clinic Diet

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The Mayo Clinic Diet is more of a life long weight loss management program than a diet. The diet can help reduce your risk of heart disease, diabetes, cancer and other illnesses. You do the diet plan for 12 days, then take a break for two days and continue this cycle for about 10 weeks. […]

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Cabbage Soup Diet

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Cabbage Soup Diet Many diets have come and gone but the Cabbage Soup Diet is one that is proven to be effective for the short term. The cabbage soup diet is a limited foods diet. Cabbage soup is the main part of the diet and is eaten often throughout the day. Be sure to consult your doctor […]

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Lose wieght quickly with these diet plans

How to Lose Weight Fast

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How to Lose Weight Fast There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to […]

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High Cholesterol Diet

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High Cholesterol Diet Paying close attention to your diet can help lower your chances of getting heart diseases and also high cholesterol. You want to follow a heart healthy diet. Changing your lifestyle may stop or even reverse the narrowing of your arteries. These changes are important for people who have a family history of […]

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Diet Reviews

Diet Reviews

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Diet Reviews & Diet Plans   There isn’t a one-size-fits all diet, so finding a diet plan that works for you can be confusing. Having the right plan can mean the difference between diet success or failure, so doing your homework first is important. The diet reviews include a basic overview of the diet, what […]

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Scarsdale Money Saver Diet

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Budget Friendly Scarsdale Diet On this, as on the basic Diet, always follow the Scarsdale Medical Diet basic rules. Check with your doctor before starting any diet plan. Click on the recipes for dishes marked with an asterisk* to get the recipe for that item. BREAKFAST EVERY DAY: 1/2 grapefruit or cantaloupe or fruit in […]

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The Best Free Diet Plans

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Eat Well and Lose Weight Fast Our Completely Free Program that Works! We’ll Help You Lose 3 to 7 Pounds Each Week Have you gone on too many diets and only lost hope? Try our FREE diet program that really works. If you’re ready for a FRESH START, we’ll give you an easy plan for […]

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100 Calorie Snacks

The Big 100 List of 100 Calorie or Less Snacks

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100 Snacks with 100 Calories (or less)!   Getting a healthy diet started can be tough when it comes to snacks. It seems like no matter how well you do at meal times, hunger pangs wreak havoc on your resolve. Never fear, there are plenty of very low calorie options to keep your belly full […]

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Dash Diet

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The Dash Diet – What is It? The Dash Diet lowers your blood pressure and also maintains it once it is lowered. Dash stands for Dietary Approaches to Stop Hypertension. This diet has been known to lower your blood pressure by a couple points in just two weeks. The diet also could protect you against […]

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Diabetic Diet

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The Diabetic Diet Essentials The Diabetic Diet is a balanced diet for help with diabetic treatment. This diet helps with maintaining weight and controlling the glucose level in your blood. It will also prevent heart and blood vessel related diseases. This diet will differ from person to person depending on what type of diabetes they […]

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Eat to Keep Weight Off

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Eating to Keep Trim The Keep Trim Plan is a two week period of time which Dr. Tarnower claimed would readjust your basal metabolic index to your lowered weight. The purpose is to maintain what you’ve lost so far and reset your body’s metabolism setpoint. What is Added During Keep Trim Eating?: low-fat milk or […]

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Flat Belly Diet

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What is the Flat Belly Diet? The flat belly diet is based on eating certain foods to banish belly fat. It promises weight loss of up to 15 pounds in 32 days. It is a Mediterranean-style diet consisting of 1,600 calories a day, limiting your intake of red meat to only once a month. The […]

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Gout Diet

Gout Diet

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The Gout Diet – What is It? The Gout Diet limits your food intake with high purine levels. High purine foods tend to increase the uric acid levels in your body causing gout. Gout is a type of arthritis caused by high levels of uric acid in your body, thus causing crystals to form in […]

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Grapefruit Diet

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Grapefruit Diet Below is the complete Grapefruit Diet. It is extremely important that you consult your doctor before starting it. It is especially important to ask your doctor about using the Grapefruit Diet if you are taking any medication, as grapefruit can interfere with medication. The Grapefruit Diet Plan 12 days on – 2 days […]

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Hollywood Diet

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Hollywood Diet The Hollywood Diet consists of drinking only the Hollywood Diet juice for two days. Proponents of the diet claim you can lose up to 8 pounds in two days. The juice is available in stores, or can be made with either of the following recipes. Each recipe makes enough for two days.   […]

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Lemonade Diet

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Lemonade Diet This is the complete Lemonade Diet including recipes. Proponents of the diet claim a person can lose anywhere from 10 to 20 pounds during the ten day diet period. Make sure you consult with your doctor before starting the Lemonade Diet.   The instructions for the lemonade diet are as follows: 1. Drink […]

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Low Carb Diet

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Low Carb Diet The low carbohydrate diet is very strict about taking out the consumption of carbohydrates and upping your intake of fats and proteins. You should get approximately sixty to seventy percent of your daily intake from fat when on a low carbohydrate diet. Your consumption of carbohydrates should be less then ten percent, […]

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South Beach Diet

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The South Beach Diet: What You Need to Know The South Beach Diet consists of 3 phases. It is ideal for someone who wants to live well while eating what they love. This diet will teach you how to eliminate bad carbohydrates and bad fats while replacing them with good carbs and good fats. The […]

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Special K Diet

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Special K Diet The Special K diet is a quick fix if you want to lose around six pounds in two weeks. You can supposedly achieve this by eating Special K cereal with skim milk and fruit for two meals each day. You want to choose one of Kellogg’s Special K cereals and eat with […]

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Weight Watchers Diet

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The Weight Watchers Diet Big Picture The Weight Watchers diet is about making healthy eating choices, and enjoying physical activity to lose weight and keep it off. There are two ways to lose weight with the diet. One is by using a points system assigned to foods, and the other does not include keeping track […]

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Zone Diet

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The Zone Diet – What’s a Zone? The Zone Diet is considered to be a low carb diet. It supposedly controls your hormonal levels and preserves your overall health. Carbohydrates will make up 40% of your meal, protein will be 30% and fats will take up the last 30% of your diet. You will supposedly […]

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