White Meat vs. Dark Meat Chicken

When it comes to chicken, many have a preference for white meat or dark meat. Some prefer the more mild flavor of white meat while others argue it can't compare to the more flavorful taste of dark meat. Keep reading for a closer look at the difference between white meat vs. dark meat chicken.



White Meat vs. Dark Meat Chicken: What Is the Difference?

One of the main differences between white meat and dark meat is the amount of myoglobin in the muscles. Myoglobin is a protein found in skeletal muscle that plays a significant role in oxygen storage. It also impacts the color of the meat.

Can You Substitute White Meat for Dark Meat?

There's no reason why you can't substitute white meat for dark meat in an entree, or vice versa. However, due to the differences in the contents of white meat vs. dark meat, you will likely have to adjust your cooking times to fit the type of meat you’re using.

Is White Meat Healthier Than Dark Meat?

How healthy your chicken dish is will depend on how the chicken is cooked, but there is a difference in the nutritional value of white meat vs. dark meat chicken. Skinless chicken breast, for example, is lower in calories and fat than the dark meat of a chicken thigh or drumstick. 

Does White Meat Taste Better Than Dark Meat?

Many people have a specific preference for either white meat or dark meat. Typically, dark meat is seen as more flavorful than white meat because of its high fat content. Dark meat is also juicier since white meat can easily be overcooked.

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