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Chili Mac Recipe

Meatless Monday Chili Mac

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  • Author: Moms Who Think
  • Yield: Makes 8 serving 1x



1 large onion, chopped
1 large green pepper, chopped
1 Tablespoon olive oil
2 garlic cloves, minced
2 cups water
1 1/2 cups uncooked elbow macaroni
1 can (16 ounces) mild chili beans, undrained
1 can (15 1/2 ounces) great northern beans, rinsed and drained
1 can (14 1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
4 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1/2 cup fat free sour cream


1. In a large saucepan, sauté onion and green pepper in oil until tender.

2. Add garlic; cook 1 minute longer.

3. Stir in the water, macaroni, beans, tomatoes, tomato sauce, chili powder, salt and cumin.

4. Bring to a boil. Reduce heat; cover and simmer for 15 to 20 minutes or until macaroni is tender.

5. Top each serving with 1 Tablespoon sour cream.


  • Serving Size: 1¼ cups
  • Calories: 214
  • Sodium: 857mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 3mg