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Not a huge fan of fish but trying to introduce more to your diet? This recipe is a wonderful way to explore the flavors of fish mixed with foods your taste buds are familiar with.
Ingredients
Units Scale
- 1/2 pound sliced fresh mushrooms, divided
- 2/3 cup chopped onion
- 1/2 teaspoon minced garlic
- 3/4 cup water
- 1/2 cup tomato paste
- 1 teaspoon dried basil leaves
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon sugar
- 1/8 teaspoon crushed red pepper flakes
- Salt and pepper
- 2 pounds red snapper fillets or fish of choice
- 1 green bell pepper, seeded and sliced into rings
- 1 cup shredded part-skim Mozzarella cheese
Instructions
- Preheat the oven to 400°F.
- In a non-stick skillet, combine half the mushrooms, the onion, and the garlic, and sauté over medium heat until tender, about 5 minutes.
- Add the water, tomato paste, basil, oregano, sugar, red pepper flakes, salt, and pepper.
- Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat.
- Place the fish in a 2-quart oblong baking dish coated with nonstick cooking spray. Season with salt and pepper, and pour the sauce over the fish.
- Top with the remaining mushrooms and the green pepper rings. Bake the fish for 15 minutes. Sprinkle with Mozzarella, and continue baking for 5 minutes, or until the fish flakes with a fork and the cheese is melted.
- Serve immediately.
Nutrition
- Calories: 243
- Sodium: 204mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 67mg