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Beef and broccoli stir fry

Teriyaki Beef Stir Fry with Canola Oil


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  • Author: MomsWhoThink.com
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 1 cup water
  • 2/3 cup reduced-sodium soy sauce
  • 1/2 cup honey
  • 6 garlic cloves, minced
  • 2 Tablespoons minced fresh ginger root
  • 1 beef flank steak (1 1/2 pounds), cut into thin strips
  • 2 Tablespoons canola oil
  • 4 cups broccoli florets
  • 2 medium onions, chopped
  • 2 medium green peppers, chopped
  • 2 medium sweet red peppers, chopped
  • 2 cups sliced fresh mushrooms
  • 2 teaspoons cornstarch
  • Hot cooked brown rice, optional

Instructions

1. In a medium bowl, combine the water, soy sauce, honey, garlic, and ginger.

2. Pour 1 cup of the mixture into a large resealable plastic bag; add beef.

3. Seal the bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate the remaining marinade.

4. Drain and discard the marinade from the bag after one hour.

5. In a large nonstick frying pan or wok, stir beef in batches in oil for 3 minutes or until no longer pink.

6. Remove and keep warm.

7. Add broccoli, onion, and peppers to the pan; stir fry for 4 minutes.

8. Add mushrooms; stir fry 2 minutes longer or until vegetables are tender.

9. In a small bowl, combine cornstarch and reserved marinade until smooth.

10. Return the beef to the pan. Stir the cornstarch mixture into the beef mixture.

11. Bring to a boil; cook and stir until thickened. Serve over brown rice if desired.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sodium: 695 mg
  • Fat: 11 g
  • Carbohydrates: 29 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 59 mg