1. Prepare linguine according to package directions.

2. Meanwhile, spray a large nonstick skillet with olive oil cooking spray and place over medium-high heat. Add the sausage and stir occasionally for about 3 minutes, until the meat begins to brown.

3. Add the garlic, pepper flakes, tomatoes, and thyme. Cook until the sausage turns dark brown and the tomato skins have burst, about another 3 to 4 minutes. Season with salt and pepper.

4. Drain the pasta and toss with oil. Top the pasta with sausage and tomato mixture, stir to combine, sprinkle with parsley. Serve immediately.