Ingredients

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2 medium potatoes, cut into cubes (about 2 cups)
1 cup frozen corn
1 small leek, thinly sliced
8 ounces bottled clam juice
1/4 cup water
1/4 teaspoon dried thyme, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
12 ounces evaporated skim milk
12 ounces fresh or frozen cod fillets, cut into 1-inch pieces
6 ounces canned minced clams

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Instructions

1. In a large saucepan, combine potatoes, corn, leek, clam juice, water, thyme, salt, and pepper. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or until potatoes are just tender.

2. Stir in milk.

3. Add fish and undrained clams. Return to almost boiling; reduce heat. Cover and simmer for 3 to 4 minutes or until fish flakes easily with a fork. Do not boil.

Nutrition

Serving Size: Per serving
Calories: 240
Sodium: 534mg
Fat: 1g
Carbohydrates: 34g
Fiber: 3g
Protein: 24g
Cholesterol: 38mg