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Beef_Lo_Mein

Beef Broccoli Lo Mein


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  • Author: MomsWhoThink.com
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 8 ounces uncooked spaghetti
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil
  • 1 tablespoon minced peeled fresh ginger
  • 4 cloves garlic, minced
  • 3 cups chopped broccoli
  • 1 1/2 cups vertically sliced onion
  • 1 (1 pound) flank steak, trimmed and cut across grain into long thin strips
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon oyster sauce
  • 1 tablespoon chile paste with garlic

Instructions

  1. Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame seed oil, tossing well to coat.
  2. While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add ginger and garlic, sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak; sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minutes or until lo mein is thoroughly heated, stirring constantly.

Nutrition

  • Serving Size: 1⅓ cups
  • Calories: 237
  • Sodium: 382mg
  • Fat: 9.3g
  • Saturated Fat: 3g
  • Carbohydrates: 39.1g
  • Fiber: 2.9g
  • Protein: 21.7g
  • Cholesterol: 36mg