Name: Banana Mousse
Ingredients: 2 tablespoons low-fat milk; 4 teaspoons sugar; 1 teaspoon vanilla; 1 medium banana, cut in quarters; 1 cup plain low-fat yogurt; 8 slices (1/4 inch each) banana

Ingredients

Scale

2 tablespoons low-fat milk
4 teaspoons sugar
1 teaspoon vanilla
1 medium banana, cut in quarters
1 cup plain low-fat yogurt
8 slices (1/4 inch each) banana

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Instructions

Place milk, sugar, vanilla, and banana in a blender. Blend for 15 seconds at high speed until smooth.
Pour mixture into a small bowl and fold in yogurt. Chill.
Spoon into four dessert dishes and garnish each with two banana slices just before serving.

Nutrition

Serving Size: 1/2 cup
Calories: 94
Sodium: 47mg
Fat: 1g
Saturated Fat: 1g
Carbohydrates: 18g
Fiber: 1g
Protein: 1g
Cholesterol: 4mg