Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Oven baked boneless chicken breast made with paprika and parsley, green beans. Healthy eating concept.

Cheesy Chicken and Mushrooms


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Loading...

  • Author: Moms Who Think
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless skinless chicken breast halves (5 ounces each)
½ teaspoon salt
Dash pepper
2 Tablespoons all-purpose flour
½ cup reduced fat plain yogurt
½ cup shredded part skim mozzarella cheese
½ cup canned mushroom stems and pieces
1 Tablespoon diced pimientos
1 Tablespoon minced fresh parsley
1 Tablespoon minced chives

TOPPING:

1 Tablespoon reduced fat plain yogurt
1 Tablespoon dry bread crumbs
⅛ teaspoon paprika


Instructions

1. Flatten chicken to ⅛ inch thickness; sprinkle with salt and pepper.

2. In a small bowl, combine the flour and yogurt until smooth.

3. Stir in the cheese, mushrooms, pimientos, parsley, and chives.

4. Spread cheese mixture down the center of each piece of chicken. Roll up and tuck in ends; secure with toothpicks. Place seam side down in an 11 in. x 7 in. baking dish coated with cooking spray.

5. Brush yogurt over chicken. Combine bread crumbs and paprika; sprinkle over the top. Bake, uncovered, at 350° for 20 to 25 minutes or until chicken juices run clear. Discard toothpicks before serving.

Nutrition

  • Serving Size: 1 chicken breast half
  • Calories: 222
  • Sodium: 544mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Carbohydrates: 4g
  • Protein: 39g
  • Cholesterol: 92mg