Ingredients

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⅓ cup egg substitute
1 Tablespoon prepared mustard
1 garlic clove, minced
¾ cup dry bread crumbs
2 teaspoons dried basil
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon pepper
1 pound chicken tenderloins

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Instructions

1. In a shallow bowl, combine the egg substitute, mustard, and garlic.

2. In another shallow bowl, combine the bread crumbs, basil, paprika, salt, and pepper.

3. Dip chicken in egg mixture, then roll in crumbs.

4. Place on a baking sheet coated with cooking spray. Bake at 400° for 10 15 minutes or until golden brown and juices run clear.

Nutrition

Serving Size: 3 ounces cooked chicken
Calories: 188
Sodium: 525mg
Fat: 2g
Carbohydrates: 14g
Fiber: 1g
Protein: 30g
Cholesterol: 67mg