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Grilled top sirloin or cup rump beef meat steak on marble board. Black background. Top view

Sirloin Strips and Asparagus


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  • Author: Moms Who Think
  • Yield: Makes 2 entrees, each entree serves 4 1x

Ingredients

Scale

1 pound asparagus, ends trimmed, cut into 2 inch pieces
1 onion, sliced
1 (10¾ ounce) can beef broth, divided
1 pound boneless sirloin steak, trimmed of excess fat and cut into thin strips
1 (10¾ ounce) can tomato puree
1 teaspoon dried basil leaves
¼ teaspoon pepper
Whole wheat pasta of your choice, 4 servings


Instructions

1. Prepare pasta according to package directions.

2. Meanwhile, coat a large non-stick skillet with non-stick cooking spray and cook asparagus, onion, and ⅔ cup beef broth, stirring occasionally, for 5 to 7 minutes, or until the liquid is almost evaporated; remove the asparagus mixture from the skillet, set aside and keep warm.

3. Add the steak to skillet and cook for 5 to 7 minutes, stirring, until the steak is no longer pink.

4. Return the asparagus mixture to the skillet. Stir in the remaining broth and the tomato puree, basil, and pepper. Cook for 5 to 7 minutes longer, stirring frequently, until the meat is done. Serve over pasta.

Nutrition

  • Serving Size: 1 serving, not including pasta
  • Calories: 225
  • Sodium: 396mg
  • Fat: 5g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 46mg