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King Crab with lemon and cilantro on black background. Top view.

King Crab Stuffed Chicken Breasts


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  • Author: Moms Who Think
  • Yield: 6 servings 1x

Ingredients

Scale

6 boneless skinless chicken breast halves (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup king crabmeat, drained, flaked and cartilage removed
1/4 cup sliced water chestnuts, drained and chopped
2 Tablespoons dry bread crumbs
2 Tablespoons reduced fat mayonnaise
1 Tablespoon minced fresh parsley
1 teaspoon Dijon mustard
6 teaspoons marinade for chicken, divided
2 green onions, thinly sliced, divided
3 slices reduced fat Swiss cheese, divided


Instructions

1. Flatten chicken to ¼ inch thickness; sprinkle with salt and pepper.

2. In a small bowl, combine the crab, water chestnuts, bread crumbs, mayonnaise, parsley, mustard, 2 teaspoons marinade for chicken, and half of the onions.

3. Chop one cheese slice; stir into crab mixture. Spread over chicken; roll up and secure with toothpicks.

4. In a large nonstick skillet coated with cooking spray, brown chicken on all sides. Place seam side down in a shallow 3 qt. baking dish coated with cooking spray. Brush with remaining marinade for chicken.

5. Bake, uncovered, at 350° for 25 minutes. Cut each remaining cheese slice into six strips; place two cheese strips over each chicken breast. Bake 5 to 10 minutes longer or until a meat thermometer reads 170°. Discard toothpicks. Sprinkle remaining onions over chicken.

Nutrition

  • Serving Size: 1 stuffed chicken breast half
  • Calories: 225
  • Sodium: 469mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 5g
  • Protein: 35g
  • Cholesterol: 95mg