Think Greek Grouper

Think Greek Grouper Recipe

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  • Author: Moms Who Think
  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 20 Minutes


There are many ways to prepare grouper but, for this recipe, we are taking a Greek approach. The Mediterranean flavor is provided by the Greek seasoning and the crumbled feta cheese. Tomato and spinach are also added.



  • 4 (4 ounce) grouper fillets
  • 2 teaspoons salt-free Greek seasoning
  • Cooking spray
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 plum tomato, coarsely chopped
  • ΒΌ cup (1 ounce) crumbled basil- and tomato-flavored feta cheese
  • Cooked orzo (optional)


  1. Sprinkle both sides of the fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.
  2. Turn fish; top with spinach tomato, and cheese. Return to skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately over cooked orzo.

  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American

Keywords: grouper in greek, greek grouper recipe