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Chicken Garlic Sauce


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  • Author: Moms Who Think
  • Yield: 4 servings 1x

Ingredients

Scale

3 Tablespoons all-purpose flour, divided
1 1/2 teaspoons minced fresh rosemary or 4 teaspoons dried rosemary, crushed
1 1/2 teaspoons rubbed sage
3/4 teaspoon salt
1/2 teaspoon pepper
4 boneless skinless chicken breast halves (1 1/2 pounds)
2 Tablespoons olive oil, divided
7 garlic cloves, halved lengthwise
1/2 cup chopped onion
1/4 teaspoon crushed red pepper flakes
1/4 cup white wine or reduced sodium chicken broth
1 1/4 cups reduced sodium chicken broth
1 Tablespoon butter, melted
3 Tablespoons minced fresh parsley


Instructions

1. In a large resealable plastic bag, combine 2 Tablespoons flour, rosemary, sage, salt and pepper; add chicken.

2. Seal bag and shake to coat.

3. In a large nonstick frying pan, brown chicken in 1 Tablespoon oil over medium heat for 4 minutes on each side.

4. Transfer to an 8 inch square baking dish coated with cooking spray.

5. Bake, uncovered, at 325°F for 15 minutes.

6. While the chicken is baking, sauté the garlic, onion and red pepper flakes in remaining oil until onion is tender and garlic begins to brown, about 3 minutes.

7. Stir in wine or broth; bring to a boil. Boil until wine is reduced by half, about 3 minutes.

8. Stir in chicken broth; bring to a boil. Boil until broth is reduced by half, about 7 minutes. Remove pan from the heat.

9. Whisk together butter and remaining flour; add to frying pan. Return to heat.

10. Bring to a boil; cook and stir for 2 to 3 minutes or until sauce thickens.

11. Serve sauce warm over chicken breasts. Sprinkle with parsley.

Nutrition

  • Serving Size: 1 chicken breast half with ½ cup sauce
  • Calories: 339
  • Sodium: 774mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 106mg