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Baked cod with breadcrumbs on a white plate garnished with lemon slices and parsley.

Healthy Baked Cod

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  • Author:
  • Yield: 4 servings 1x


  • 1 pound cod fillets, fresh or frozen
  • 4 tablespoons cheddar cheese, shredded


  1. Thaw cod according to package directions.
  2. Prepare cod according to package directions.
  3. After it is fully cooked, sprinkle cheese on the cod. Return cod to oven to melt cheese, about 3 to 5 minutes.


  • Serving Size: 3 oz
  • Calories: 155
  • Sodium: 160mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Cholesterol: 65mg