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Sauteed Green Beans

The Best Healthy Sautéed Green Bean Recipe


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  • Author: Moms Who Think
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 lb. fresh or frozen green beans, cut into 1-inch pieces
  • 1 tablespoon vegetable oil
  • 1 large yellow onion, halved lengthwise, thinly sliced
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon fresh parsley, minced

Instructions

  1. If using fresh green beans, cook in boiling water for 10–12 minutes or steam for 2–3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
  2. Heat oil in a large skillet. Sauté onion until golden.
  3. Stir in green beans, salt, and pepper. Heat through.

  4. Before serving, toss with parsley.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 64
  • Sodium: 282mg
  • Fat: 4g
  • Saturated Fat: Less than 1g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg