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Healthy Green Beans Sauté Recipe
1 lb. fresh or frozen green beans, cut in 1-inch pieces
1 Tablespoon vegetable oil
1 large yellow onion, halved lengthwise, thinly sliced
1/2 teaspoon salt
1/8 teaspoon black pepper
1 Tablespoon fresh parsley, minced
1. If using fresh green beans, cook in boiling water for 10–12 minutes or steam for 2–3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
2. Heat oil in large skillet. Sauté onion until golden.
3. Stir in green beans, salt, and pepper. Heat through.
4. Before serving, toss with parsley.
Yield: 4 servings
Serving Size: 1/4 cup
Each serving provides:
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 282 mg
Total fiber: 3 g
Protein: 2 g
Carbohydrates: 8 g
Potassium: 161 mg