Looking to try the keto diet, but don't know where to begin? The keto diet is essentially a high protein and low carb diet that kick-starts your body into ketosis, which helps you lose weight faster. It's quite strict when it comes to what you can and can't eat, which can make meal planning a little more tedious than you might be used to. That's why we've pulled together 25 keto side dishes you can make with your chicken.
Something important to keep in mind when on a keto diet is the condiments you use. Often, for a main dish, you're going to be making a protein. If you have a sauce or condiment that you're going to dip your food in, make sure that it is keto-friendly as well. You don't want to eat keto-friendly foods and then accidentally throw it all away because you ate a condiment with too much sugar. With that being said, let's dive into it!
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Roasted Cauliflower With Garlic
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Cauliflower is a great vegetable to use when you're on keto because it's very low in calories. This recipe is super easy and delicious with one head of cauliflower, olive oil, seasonings, and fresh garlic.
Zucchini Cheese Bake
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Did you know zucchini is actually a fruit? Whether fruit or vegetable, it's another great food that is low in calories. Mix it with cheese and cream for this bake, and it's a delicious side. Please note, to keep this recipe keto, you should refrain from adding in the bread crumbs.
Garlic Butter Zucchini & Mushrooms
This mushroom and zucchini recipe is a healthy and fresh keto side dish that cooks up in just 20 minutes. Cooked with butter, seasonings, onions, fresh garlic, and herbs, these veggies are delicious and full of flavor.
Keto Loaded Cauliflower
Something great about keto is cheese is a safe food to eat! That makes eating veggies as a side so much better. This casserole is filled with bacon, sour cream, and cheese to make it delicious.
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Crispy Baked Zucchini Chips
They may not be potato chips, but these zucchini chips can give you that crunch you're looking for. These are great to dip in a ranch dip, especially since ranch is a keto-safe condiment.
Roasted Parmesan Green Beans
Green beans are another keto-friendly vegetable. And roasting anything with parmesan gives it a delicious flavor. To keep these green beans keto, refrain from adding in any breadcrumbs.
Low Carb & Keto Mac ‘n Cheese
If you're craving a bowl of carb-filled mac and cheese, here's a keto-friendly alternative. This recipe is made with cauliflower, cheddar cheese, and bacon. Looking for that crunch on top that you normally get from breadcrumbs? Substitute it with pork rind crumbs.
Keto Cheesy Garlic Bread
Bread is an obvious no-no for the keto diet, but this cheesy garlic bread is safe because it doesn't contain any flour. It's made up of parmesan cheese, mozzarella cheese, egg, and seasonings. It's quick and easy; just mix all the ingredients together and bake in the oven for 15 minutes.
Stuffed Acorn Squash with Creamed Spinach
This stuffed acorn squash is a beautiful and tasty keto side dish. It's a great dish for Fall when squash is in season. Fill the squash with spinach, cream cheese, and parmesan cheese for a delicious and creamy filling.
Roasted Radishes with Garlic Browned Butter
If you're not a fan of radishes, this recipe may just make you change your tune. That's partially thanks to the garlic butter. Try out this recipe, and your family will be running for seconds!
Cabbage and Tomato Salad
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If you're craving a delicious, healthy side dish, look no further! This crunchy salad is as delicious as it looks and it's simple to throw together on busy weeknights.
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Cauliflower Mashed Potatoes
If you're searching for a substitute for typical mashed potatoes, try cauliflower. It's a deliciously trendy food that is used in various dishes as a healthy alternative.
Spinach & Broccoli Cheese Casserole
Broccoli casserole is a comfort food for many, and you don't have to give it up on keto! This cheesy casserole only requires a few ingredients that get mixed together and then baked in the oven.
Broccoli Salad
This is a great salad recipe to keep on hand while doing keto. This Broccoli salad is hardy and stays low-carb with broccoli, cheese, bacon, onions, and a sweet dressing that uses a sugar substitute. If you want a more savory salad, you can also use or make ranch dressing.
Garlic Parmesan Roasted Brussels Sprouts
Brussels sprouts are another great vegetable for the keto diet. And like anything, it's always better when you roast it with garlic and parmesan cheese. This Brussels recipe will be a go-to that your family will love.
Smothered Greens
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This recipe makes it easy to get in your green veggies at dinnertime—and it's the perfect accompaniment to a delicious chicken main dish.
Creamy Garlic Mushrooms With Bacon
If you love mushrooms, this creamy garlic mushroom with bacon will be a favorite. Cooked with bacon, butter, garlic, seasonings, chicken broth, and heavy cream, these mushrooms soak up a ton of flavor.
Mac ‘n Cheese
Who would have thought that you could have keto-friendly mac ‘n cheese? With this tasty recipe, you don't have to give up this cheesy dish! It's creamy and a great side dish to chicken.
Jicama Fries
Jicama is a root vegetable that can be compared to a potato as far as taste and texture to make a healthier french fry alternative. Seasoned with cumin, smoked paprika, and garlic salt, these will be delicious seasoned “fries” for you to enjoy.
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Broccoli Cheese Tots
Tater tots are a favorite among all family members—especially your children. However, their fried goodness is not as healthy as you'd like. Try these cheesy, keto-friendly broccoli tots. Your kids won't even know they're not enjoying their favorite potato tots.
Grilled Zucchini With Goat Cheese, Basil, and Honey
Cooking on the grill? This grilled zucchini recipe is easy and tasty with basil and goat cheese. It's super healthy, simple, and delicious. Refrain from the honey to keep it keto, and if you don't like goat cheese, it can be substituted with feta cheese.
Fresh Asparagus & Avocado Salad
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This healthy salad is chock full of healthy fats and fiber, thanks to the avocado and asparagus, respectively. And, it couldn't be easier to put together!
Keto Cauliflower Mashed Potatoes
These may not be as hardy as regular mashed potatoes, but they are delicious and a great substitute for the original. It's super easy to make and is yummy because it's loaded with bacon and cheese.
Fried Cabbage
Cabbage is a very hardy vegetable that's also full of fiber, so it's very healthy for you. This fried cabbage is very tasty with bacon, butter, smoked paprika, and stone-ground mustard. It's slightly sweet from the cabbage, savory from the mustard and bacon, and smoky from the paprika.
Keto Cucumber Salad
This Mediterranean cucumber salad is a great side dish for keto. Filled with keto-safe veggies and a delicious vinaigrette, it's a fresh and bright side that will pair well with protein.
Keto Cabbage Au Gratin
Don't let this diet get in the way of you eating some of your favorite dishes. This cabbage au gratin is a great way to get that cheesy side dish you love. Made with cabbage, onions, garlic, seasonings, heavy cream, gouda cheese, parmesan cheese, and bacon, this dish is full of flavor.
Greek Roasted Cauliflower With Feta And Herbs
Spice up your cauliflower with this Greek roasted cauliflower with feta and herbs recipe. This is a great side dish if you want to keep your meal light and bright. It's made with cauliflower, seasonings, lemon juice, and feta cheese.
Keto Antipasto Salad
This antipasto has a ton of flavor because it's loaded with different meats, cheeses, and veggies. The recipe calls for salami, pepperoni, provolone, mozzarella, tomatoes, pepperoncini, black olives, red peppers, and red onions.
Parmesan Chopped Salad
This lemon parmesan salad is a delicious salad that only takes five minutes to pull together. Made with romaine, parmesan, shallots, olive oil, and lemon juice, mix it all together and chop it up for a healthy side dish.
Tennessee Onions
These Tennessee onions are a classic Southern dish with onions, cheese, and herbs. If you love onions, then you have to try this dish. Not only is it pretty, but it's delicious. It's also super easy, you just add all the ingredients together and bake it in the oven.
Crispy Baked Keto Zucchini Fries
Here's another keto-friendly version of a french fry. Although these zucchini fries don't try to replicate the flavor of a potato fry, they are still delicious. This recipe also offers a cajun aioli, which is a delicious condiment to pair with these fries.
Keto Bacon Cheddar Cauliflower Tots
These delicious bacon cheddar cauliflower tots will fill the potato void in your heart while you're chugging along on keto. They are packed with veggies and offer a great low-carb option for a side dish. Don't forget to make sure your condiment is keto-friendly as well. Ranch is always a safe option!
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Zucchini Noodles with Pesto
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- Total Time: 20 minutes
Ingredients
For the Zucchini Noodles:
- 4 medium-sized zucchini, spiralized into noodles
- 2 Tablespoons olive oil
- Salt and pepper to taste
For the Pesto:
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/2 cup pine nuts
- 2 cloves garlic, minced
- 1/2 cup extra-virgin olive oil
- Salt and pepper to taste
Instructions
For the Zucchini Noodles:
Spiralize the zucchini into noodles using a spiralizer.
In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the zucchini noodles and sauté for 3-4 minutes or until just tender. Season with salt and pepper to taste. Set aside.
For the Pesto:
In a food processor, combine basil, Parmesan cheese, pine nuts, and minced garlic. Pulse until finely chopped.
With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency. Season with salt and pepper to taste.
Assembling:
Toss the zucchini noodles with the pesto until well coated.
Optionally, garnish with additional Parmesan cheese and fresh basil leaves.
Serve the Zucchini Noodles with Pesto as a flavorful and low-carb side dish for your chicken.
Nutrition
- Calories: 320
- Sugar: 4 g
- Sodium: 120 mg
- Fat: 30 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg
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