Jenna Bratcher, Author for Moms Who Think

Jenna Bratcher is a writer at MomsWhoThink.com, where her primary focus is on food and family lifestyle. Jenna has been writing and researching about family dynamics and the culinary world for over 10 years. A resident of Tennessee, Jenna enjoys cooking, traveling, discovering new local restaurants, and spending time with her two children and gaggle of dogs.

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Colorful juicy prickly pear fruit on a white plate and a white wooden background. Edible cactus on the table, prickly pear apples

What is Prickly Pear? How to Eat It, Its Flavor, Recipes & Drink Ideas

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Whether you refer to it as sabra, tuna, paddle cactus, Indian fig, mission cactus, cactus pear, or another local term, […]

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spicy salami called nduja typical of the cuisine of the Calabria region in Italy

What is Nduja? Ingredients, Taste, How to Cook with It & Recipes

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If you’ve never heard of Nduja, prepare to be intrigued—and maybe even downright hooked. Though the name might be somewhat […]

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Home made pulled pork ready to be eaten

13 Healthy Sides for Pulled Pork – From Beans to Pasta

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Pulled pork is the unofficial “star” of traditional barbecue. Don't get us wrong—bring on the brisket, chicken wings, and ribs, […]

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jabuticaba jelly, organic, homemade, with exotic Brazilian fruit. The jaboticaba (or jabuticaba) is a common fruit from south america.

What is Jabuticaba? Taste, Health Benefits & Comparison to Other Fruit

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Aside from its unique name and somewhat elusive nature, the Jabuticaba is a highly intriguing fruit. For starters, it doesn’t […]

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2 racks of ribs sitting on brown paper with barbeque sauce brush, sides of cole slaw, baked beans and garnished with fresh thyme herbs

14 Healthy Sides for Ribs—From Smoky Sides to Salad

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Throwing a rack of barbecued ribs on the grill is one of summer's most highly anticipated culinary endeavors. Of course, […]

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Homemade whey ricotta cheese or cottage cheese with basil ready to eat. Vegetarian healthy diet, fermentation food concept. View from above.

Is Ricotta Cheese Healthy, Actually? What Science Says

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There’s something delightfully tasty and versatile about ricotta cheese. Whether you’re layering it in a lasagna, mixing it into a […]

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Chili Con Carne in bowl with tortilla chips on dark background. Mexican cuisine. Top view

Is Chili Healthy, Actually? What Science Says

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There’s just something about a hearty bowl of chili on a cool (or downright frigid) day. After all, there’s a […]

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Coffee cup and capsules on a rustic wooden table

14 Starbucks Drinks with the Most Caffeine (Including Secretive Off-Menu Drinks)

Updated: by Jenna Bratcher | Leave a Comment

Whether you prefer your Starbucks coffee in a straightforward fashion or gussied up with syrups and such, it’s important to […]

Smoked Salmon with Lemon and Dill selective focus

Is Smoked Salmon Healthy, Actually? What Science Says

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Smoked salmon may be one of the greatest bagel toppings to grace the breakfast culinary scene. Of course, it's also […]

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Canned tuna meat in a bowl, fork, bread and fresh red cherry tomatoes on a white wooden table. Low calories healthy eating snack of preserved tuna fish and vegetables. Tasty seafood. Front view.

Is Tuna Healthy, Actually? What Science Says

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From America’s quintessential tuna fish sandwiches on white bread to a delicate salade Niçoise in France or Ahi tuna sashimi […]

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Roasted lamb ribs with spices and garlic on black marble background

Is Lamb Actually Healthy? What Science Says

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Though it tends to make fewer appearances on American restaurant menus than other proteins such as chicken, steak, or pork, […]

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A steaming beef tenderloin steak is grilled in a grill pan with the text copy space. The concept of the recipe , filet Mignon

Is Steak Healthy, Actually? What Science Says

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From a classic ribeye or filet mignon to a traditional Italian Bistecca alla Fiorentina or a cut of illustrious Japanese […]

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Assortment of baked bread on wooden table background

Is Wheat Bread Healthy, Actually? What Science Says

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Wheat bread might just be one of the sandwich’s greatest allies. A healthier choice than white bread, given that it […]

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japanese tonkotsu ramen, pork bone broth noodles

Is Ramen Healthy, Actually? What Science Says

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For some of us, ramen elicits visions of vibrant, steaming bowls of broth topped with everything from sliced pork and […]

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Falafel and fresh vegetables in pita bread on wooden table

Is Falafel Healthy, Actually? What Science Says

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You might be familiar with falafel as a staple on Mediterranean and Middle Eastern menus. And if you are, there's […]

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Traditional Easter ham on the table served with Easter brunch

Is Ham Healthy, Actually? What Science Says

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The star of the show at many holiday festivities, ham is a beloved protein that graces tables at everything from […]

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Bowl of delicious guacamole, nachos chips and ingredients on grey table, closeup

Is Guacamole Healthy, Actually? What Science Says

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Whether you’re a Taco Tuesday fanatic, an avocado enthusiast, or you’re simply looking for an effective way to introduce some […]

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Chicken Salad Sandwich

Is Chicken Salad Healthy, Actually? What Science Says

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A longstanding lunchtime favorite, chicken salad was invented in 1863 in Rhode Island (There are Internet rumors that the original […]

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Chinese barbecue roast pork noodle (Char Siu) in a bowl - close up view of Asian food

Is Chinese Food Healthy, Actually? What Science Says

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To broadly generalize that any international cuisine is “unhealthy” isn’t entirely fair. After all, every region has its own range […]

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Mashed potatoes, boiled puree in cast iron pot on dark wooden rustic background

Are Mashed Potatoes Healthy, Actually? What Science Says

Updated: by Jenna Bratcher | Leave a Comment

Whether sitting alongside the Thanksgiving turkey, accompanying a meatloaf, drenched in gravy, or standalone, mashed potatoes have long been a […]

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Woman dipping fresh bread into tasty olive oil in bowl

Is Olive Oil Healthy, Actually? What Science Says

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There’s a reason the Mediterranean Diet is a frequent go-to for those looking to adopt a healthy eating plan. While […]

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Oat milk alternative on rustic wood background, copy space

Is Oat Milk Healthy, Actually? What Science Says

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In recent years, non-dairy alternatives have become a hot commodity. Plant-based options are all the rage, offering a substitute for […]

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School Bus in front of State Capitol in St. Paul.

The 10 Largest School Districts In Minnesota Are Massive

Updated: by Jenna Bratcher | Leave a Comment

Minnesota is the 12th largest U.S. state, known for its lakes, Western prairies, extreme temperatures, agriculture industry, and, of course, […]

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instant matcha green tea in wood bowl on white background

Is Matcha Healthy, Actually? What Science Says

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Kermit the Frog famously sang, “It’s not easy being green,” but matcha sings a different tune. You’ve likely spotted this […]

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