What is Nduja? Ingredients, Taste, How to Cook with It & Recipes

You can quickly become hooked on Nduja. Though the name might be somewhat difficult to pronounce (for the record, the correct pronunciation is en-doo-ya), the flavor is certainly memorable, and it's popping up more frequently on menus around the globe. This Italian pork delicacy also happens to be spreadable, making it a versatile ingredient for everything from pasta to breakfast dishes. We’re doing a deep dive into nduja's flavor profile, the way it's made, and how it can be used in different dishes. We've even included some fabulous recipes to inspire your next meal!

What is Nduja, and Where Does it Come From?

A spicy, cured pork paste, nduja comes from the Calabrian region of Italy. Its texture is somewhat pâté-like — a result of mincing ingredients such as seasoned pork, salt, peppers, herbs, and spices. Once churned into a soft spread, the nduja is traditionally stuffed into a casing made from cow intestine, and then cured.

What Does Nduja Taste Like, and What is it Used For?

In a nutshell, nduja is a mildly spicy sausage. If you’re really feeling ambitious, you could technically make your own homemade nduja using ingredients such as ground pork shoulder, smoked paprika, minced garlic, and fennel seeds, stuffed in a casing. Of course, one must always include the star of the show: Calabrian chilis or Calabrian chili paste. The trick is obtaining the pâté-like consistency that can rival that of chorizo. This makes nduja an ideal topping for bread!

Offering plenty of versatility, here are a few wonderful uses for nduja when it comes to your culinary endeavors:

• As a pizza topping
• In baked goods such as croissants, savory scones, muffins, or biscuits.
• On a charcuterie board alongside other Italian meats and cheeses, such as salami, soppressata, prosciutto, capicola, asiago, pecorino, and Parmigiano Reggiano.
• For breakfast egg dishes such as an omelet or frittata. (You can even add it to scrambled eggs!)
• In pasta dishes
• On toasted bread
• On a sandwich
• In soups and stews

It's worth noting that nduja has the tendency to absorb the flavors of other refrigerated items (this is due to its higher fat content), so how you're storing it should be taken into consideration. For the most part, nduja's shelf life is roughly one year when refrigerated. To prevent flavor absorption from other items, wrap it tightly in plastic wrap, then put it in an airtight container.

Important Takeaways:

• The correct pronunciation of nduja is en-doo-ya.
• Nduja is becoming more popular on menus throughout the culinary world, particularly because it is spreadable and such a versatile ingredient.
• Nduja is mildly spicy in flavor, as it traditionally contains Calabrian chilis.
• There are tons of ways to use nduja in your culinary endeavors, such as breakfast dishes, pasta, pizza toppings, and more.
• Nduja can absorb other flavors in your refrigerator, so storing it in plastic wrap and an airtight storage container is vital to maintaining its integrity.
• Nduja is a spicy, cured pork paste from the Calabrian region of Italy. It is typically comprised of seasoned pork, salt, peppers, herbs, and spices in a casing.

Delicious Nduja Recipes to Try

Eggs in Purgatory

Brunch just got even better, thanks to Nduja's versatility. Popular on Italian breakfast menus, these poached eggs are smothered in a tomato sauce made spicy by nduja's wonderful flavor. Add some creamy eggs (and maybe some wonderfully toasted sourdough), and breakfast is made!

Smoked Brussels Sprouts with Nduja and Hazelnuts

For a vegetable dish that really kicks it up a notch, these Brussels Sprouts are something special. The earthy nuttiness of the hazelnuts, combined with the smoky, spicy flavor of nduja make for a crispy sidekick worth putting on your radar.

Nduja Carbonara Pasta

A traditional Italian pasta dish, Spaghetti Carbonara contains eggs, cheese, and cured pork. Oftentimes, the latter is pancetta or bacon. However, nduja proves to be a worthy substitute. In fact, it melts into the pasta sauce in a way that truly wows.

Nduja, Ricotta, and Lemon Stuffed Chicken

These gorgeous chicken pieces are stuffed with nduja, ricotta, lemon zest, and thyme. Perfect for the spring season (or anytime, really), this dish is savory and spectacular.

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