20 Healthy Sides for Breakfast – from Tomatoes to Egg Dishes

Breakfast is one of the most important meals of the day; some people enjoy waking up to a hot, savory one, while others down hot coffee and call it good. Many breakfast choices exist, from hot and tasty sausage and eggs to fluffy chocolate chip pancakes. No matter what your favorite type of breakfast is, sometimes you want to add a healthy side dish with excellent health benefits to start the day right! This article will cover some fantastic healthy sides for breakfast that you will want to eat all the time. 

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Healthy Sides For Breakfast

From eggs and tomatoes to fruit and a slice of bread, this article contains many delicious and healthy sides you can enjoy for breakfast. 

1. Green Chili Breakfast

• Calories: 255
• Fat: 20 g
• Carbohydrates: 50 g

One of the go-to dishes for breakfast is an egg. Eggs are full of excellent health benefits all on their own, including protein, iron, and potassium. Although they can be pretty tasty alone, this green chili breakfast recipe takes it up a notch. It includes tomatoes, chilis, cheese, and eggs, creating a tasty and hearty side dish. 

2. Baked English Omelette

• Calories: 400
• Fat: 40 g
• Carbohydrates: 4 g

Omelette's are popular because they can be tweaked to fit your needs and likes. There are omelettes made only of egg whites, omelettes with only cheese, and others packed with excellent vegetables and other beneficial ingredients for one's health. This baked English omelette contains eggs, cheese, bacon, and onions, keeping it simple yet offering plenty of nutritional benefits. 

3. Breakfast Sausage Bake

• Calories: 456
• Fat: 281 g
• Carbohydrates: 16 g

Sausage and eggs are often cooked together because they make a hearty breakfast. The added nutrition keeps you filling full; together, they give you plenty of protein. Try this breakfast sausage bake if you are looking for a hearty yet unique side for breakfast. 

4. Healthy Make-Ahead French Toast

• Calories: 460
• Fat: 23 g
• Carbohydrates: 16 g

French toast is a sweet breakfast that many kids and adults love. The versatility of French toast allows one to dress it up however they want with fruit, powdered sugar, or maple syrup. This French toast recipe also allows you to make it ahead of time, perfect for busy moms and families everywhere! 

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5. Healthy Rice Cereal Breakfast

• Calories: 250
• Fat: 2 g
• Carbohydrates: 3 g

If you are a fan of breakfast cereal but prefer rice over oatmeal, try this recipe. The cinnamon and sugar give a sweet flavor, yet the recipe only uses 1% milk, making it a bit healthier. Additionally, you can tweak this recipe to make it even healthier. 

6. Copycat Cracker Barrel Hash Brown Casserole

• Calories: 380
• Fat: 26 g
• Carbohydrates: 29 g

It can be hard to beat a delicious side of hash brown casserole. If you have ever been to Cracker Barrel, you may know that their hash brown casserole is among the most raved around. Try your hand at this copycat cracker barrel hash brown casserole. While it is higher in calories, it contains significant nutritional benefits that can help you start your day right! 

7. Healthy Rice Pudding

• Calories: 142
• Fat: 2 g
• Carbohydrates: 27 g

Rice pudding is just as tasty as rice cereal. This specific recipe uses whole milk, so it contains more calories. However, it is simple to cook and is very hearty and filling, perfect for first thing in the morning! 

9. Healthy Crispy Potato

• Calories: 170
• Fat: 5 g
• Carbohydrates: 48 g

Potatoes are filling and contain plenty of nutritional benefits that are great in the day's first meal. The ingredients in this recipe are also simple, including potatoes, seasoning, and vegetable oil. While simple, the flavor is zesty and delicious, making it a great side dish for any breakfast meal! 

10. Best Ratatouille

• Calories: 297
• Fat: 21 g
• Carbohydrates: 25 g

Ratatouille is a savory and tasty side dish that uses an array of delicious vegetables such as zucchini, onion, and eggplant. The nutritional benefits of these vegetables are perfect first thing in the morning. Additionally, the calories are kept lower because of the type of vegetables in the recipe. If you are looking for a new and tasty side dish filling for breakfast, try this one! 

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11. Creamy Fruit Salad

• Calories: 100
• Fat: 3 g
• Carbohydrates: 24 g

Fruit is a natural sweetener that kids and adults both love. Try this creamy fruit salad recipe if you have a sweet tooth, and enjoy it first thing in the morning. It contains cantaloupe, grapes, strawberries, apples, oranges, and more, with whipped topping and coconut. Give your family a burst of sweetness and texture with this fun and delectable recipe. 

12. Apple Coffee Cake

• Calories: 196
• Fat: 8 g
• Carbohydrates 31 g

Sometimes, a good old coffee cake is one of the best sides or main dishes for breakfast. This apple coffee cake is under 200 calories a serving and contains less sodium. If you enjoy the coffee cake as a breakfast meal or simply as a side, this is easy to make and quite delicious! 

13. Healthy Cabbage and Tomato Salad

• Calories: 43
• Fat: 1 g
• Carbohydrates: 7 g

This cabbage and tomato salad is low in calories and contains plenty of flavor. Whether you are a fan of cabbage or not, trying this recipe may delight your taste buds just the same. With simple seasonings like pepper and salt, rice vinegar, and cilantro, this salad is refreshing, crunchy, and delightful next to eggs, sausage, or any other savory meal for breakfast. 

14. Healthy Sunshine Rice

• Calories: 276
• Fat: 6 g
• Carbohydrates: 50 g

This healthy sunshine rice recipe is under 300 calories and full of flavor. The hot sauce gives it a zing that many people enjoy. However, you can omit this ingredient if you aren't a fan of heat! 

15. Healthy Banana Nut Bread

• Calories: 133
• Fat: 5 g
• Carbohydrates: 20 g

Banana nut bread may seem like an unhealthy breakfast meal. However, this specific recipe is under 200 calories. You can enjoy bananas and pecans' complex flavor and texture while keeping your calorie intake lower. The benefits of banana nut bread include potassium, vitamin C, and B6.

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16. Healthy Carrot Raisin Bread

• Calories: 99
• Fat: 3 g
• Carbohydrates: 17 g

Carrot raisin bread is another bread that is perfect for breakfast. It is under 100 calories a serving and contains delicious seasonings like cinnamon and allspice while offering plenty of nutrition. Some health benefits you receive from carrots include potassium, vitamin C, and B6. 

17. Healthy Rice and Pasta Pilaf

• Calories: 208
• Fat: 1 g
• Carbohydrates: 33 g

This healthy rice and pasta pilaf is simple yet hearty. It contains rice and pasta, making it a filling side dish for breakfast. It has fantastic flavors like white pepper, chicken stock, and onions. So, if you love robust dishes for breakfast, this is a must-try. 

18. Roasted Sweet Potatoes

• Calories: 180
• Fat: less than 1 g
• Carbohydrates: 41 g

Sweet potatoes are often a healthier alternative to typical potatoes. They have a mildly sweet flavor, are versatile, and can be eaten anytime. This roasted sweet potato recipe is simple and filling to make first thing in the morning! 

19. Peppery Cheese and Veggie Potato Skillet

• Calories: 284 
• Fat: 14 g
• Carbohydrates: 38 g

One of the best ways to eat vegetables and potatoes is with a skillet recipe. It allows the flavors to melt into one another and can be savory in the end. If you want a great side to eat alongside meat or eggs, give this peppery cheese and veggie potato skillet recipe a chance.

20. The Best Roasted Tomatoes

• Calories: 127
• Fat: 7 g
• Carbohydrates: 15 g

Roasted potatoes are low in calories and contain excellent health benefits like potassium, fiber, and folate. If you love tomatoes, add them to your breakfast meal plan with these roasted tomatoes. 

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