Healthy Recipes

Today, we’re diving into the delightful world of Mexican cuisine to unravel the mysteries of two crowd favorites: burritos and soft tacos. Whether you’re planning a family dinner or a quick meal on the go, understanding the differences between these savory treats can make all the difference. Are Soft Tacos and Burritos the Same Thing? […]

Let’s taco ’bout one of the most debated topics in the culinary world: tacos versus burritos. Aficionados of handheld meals everywhere have strong opinions about these delectable dishes. But what gives each dish its unique magic? Are they the same thing? Can they be substituted for one another? We load you up with all the […]

Lifestyle bowls and burrito bowls are similar, but not quite the same. What are the differences? We explore them here.

When looking for healthy protein options for your family, turkey and chicken are both great choices, but they do differ. Chicken is smaller and lighter, and has more calories, fat, and cholesterol than turkey. Turkey, on the other hand, is darker and, typically, juicier than chicken. Let’s take a deeper look into turkey vs. chicken […]

Introducing solid foods to a baby is an exciting milestone that many parents look forward to! As they grow older and get ready to explore more tastes and textures, starting them off on the right foot is essential. Always have different options of liquids such as formula, breast milk, or water to avoid dryness of […]

Pepper and Sausage Calzones Ingredients: 1 pound Italian turkey sausage links, casings removed 1 cup chopped onion ¾ cup each chopped green, sweet red and yellow peppers 5 teaspoons olive oil, divided 2 garlic cloves, minced 2 Tablespoons sherry or chicken broth 1 teaspoon balsamic vinegar 1 teaspoon salt ½ teaspoon pepper 3 teaspoons minced […]

Pepperoni Pizza Supreme Ingredients: 1 prebaked 12 inch thin pizza crust 1 can (8 ounces) pizza sauce 1 Tablespoon grated Parmesan cheese 1 teaspoon Italian seasoning ½ teaspoon garlic powder ½ cup sliced fresh mushrooms ½ cup chopped fresh broccoli florets ¼ cup chopped green pepper ¼ cup chopped sweet red pepper ½ cup shredded […]

Chicken Biscuit Stew Ingredients: 1 cup julienned carrots 1 cup thinly sliced onion 2 garlic cloves, minced 2 teaspoons olive oil 1 pound boneless skinless chicken breast, cut into 1 inch cubes 1 Tablespoon all-purpose flour ¼ cup water 3 Tablespoons white wine or chicken broth 1 cup (8 ounces) fat free plain yogurt 1 […]

Slow-Cooked Chicken Supper Ingredients: 4 medium carrots, cut into 2 inch pieces 1 medium onion, chopped 1 celery rib, cut into 2 inch pieces 2 cups cut fresh green beans (2 inch pieces) 5 small red potatoes, quartered 1 broiler/fryer chicken (3 to 3½ pounds), cut up 4 bacon strips, cooked and crumbled 1½ cups […]

Leftover Turkey Casserole Ingredients: 1½ cups finely chopped onion ½ cup finely chopped celery 1 can (14½ ounces) reduced sodium chicken broth, divided 2 eggs, lightly beaten 2 teaspoons poultry seasoning ½ teaspoon salt ¼ teaspoon pepper 3 cups cubed whole grain bread 3 cups cubed white bread 2 cups cubed cooked turkey breast ½ […]

Slow-Cooked Honey Pineapple Chicken Ingredients: 2 pounds boneless skinless chicken breast halves 2 Tablespoons canola oil 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 cup packed brown sugar ½ cup honey ⅓ cup lemon juice ¼ cup butter, melted 2 Tablespoons prepared mustard 2 teaspoons reduced sodium soy sauce Directions: 1. In a large […]

Easy Arroz con Pollo Ingredients: 1¾ cups uncooked instant white rice 6 boneless skinless chicken breast halves (4 ounces each) Garlic salt and pepper to taste 1 can (14½ ounces) chicken broth 1 cup picante sauce 1 can (8 ounces) tomato sauce ½ cup chopped onion ½ cup chopped green pepper ½ cup shredded Monterey […]

Cheesy Chicken and Mushrooms Ingredients: 4 boneless skinless chicken breast halves (5 ounces each) ½ teaspoon salt Dash pepper 2 Tablespoons all-purpose flour ½ cup reduced fat plain yogurt ½ cup shredded part skim mozzarella cheese ½ cup canned mushroom stems and pieces 1 Tablespoon diced pimientos 1 Tablespoon minced fresh parsley 1 Tablespoon minced […]

Spinach and Mushroom Smothered Chicken Ingredients: 3 cups fresh baby spinach 1¾ cups sliced fresh mushrooms 3 green onions, sliced 2 Tablespoons chopped pecans 1½ teaspoons olive oil 4 boneless skinless chicken breast halves (4 ounces each) ½ teaspoon rotisserie chicken seasoning 2 slices reduced fat provolone cheese, halved Directions: 1. In a large skillet, […]

Mom’s Chicken Noodle Casserole Ingredients: 5 cups uncooked egg noodles 1 cup frozen peas 1 celery rib, chopped 1 medium carrot, chopped 4 cups cubed cooked chicken breast 1 can (14¾ ounces) cream style corn 1 can (10¾ ounces) reduced fat reduced sodium condensed cream of chicken soup, undiluted 2 cups (8 ounces) shredded reduced […]

Creamed Turkey Over Mashed Potatoes Ingredients: ½ cup chopped onion 2 Tablespoons butter 2 Tablespoons all-purpose flour ¼ teaspoon salt ⅛ teaspoon white pepper 2 cups 2% milk 2 cups cubed cooked turkey breast 1 cup frozen mixed vegetables 2 cups hot mashed potatoes Directions: 1. In a large saucepan, sauté the onion in butter […]

Makeover Sweet and Sour Chicken Ingredients: 1 Tablespoon plus 2 teaspoons reduced sodium soy sauce, divided 1 Tablespoon sherry or reduced sodium chicken broth ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon ground ginger 1 pound boneless skinless chicken breasts, cut into 1 inch cubes 1 can (20 ounces) unsweetened pineapple chunks 2 Tablespoons […]

Sloppy Joe Mac and Cheese Ingredients: 1 package (16 ounces) elbow macaroni ¾ pound lean ground turkey ½ cup finely chopped celery ½ cup shredded carrot 1 can (14½ ounces) diced tomatoes, undrained 1 can (6 ounces) tomato paste ½ cup water 1 envelope sloppy joe mix (or make your own, recipe below) 1 small […]

Cornmeal Oven Fried Chicken Ingredients: ½ cup dry bread crumbs ½ cup cornmeal ⅓ cup grated Parmesan cheese ¼ cup minced fresh parsley or 4 teaspoons dried parsley flakes ¾ teaspoon garlic powder ½ teaspoon salt ½ teaspoon onion powder ½ teaspoon dried thyme ½ teaspoon pepper ½ cup buttermilk 1 broiler/fryer chicken (3 to […]

Crab Stuffed Chicken Breasts Ingredients: 6 boneless skinless chicken breast halves (5 ounces each) ½ teaspoon salt ¼ teaspoon pepper ½ cup canned crabmeat, drained, flaked and cartilage removed ¼ cup sliced water chestnuts, drained and chopped 2 Tablespoons dry bread crumbs 2 Tablespoons reduced fat mayonnaise 1 Tablespoon minced fresh parsley 1 teaspoon Dijon […]

Family Fave Taco Salad Recipe Ingredients: 1½ pounds lean ground turkey 1 can (14½ ounces) diced tomatoes, undrained 2 teaspoons dried minced onion 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon seasoned salt ½ teaspoon ground cumin ¼ teaspoon pepper 6 cups shredded lettuce ½ cup shredded reduced-fat Mexican cheese blend 6 Tablespoons […]

Potato-Crusted Chicken Casserole Ingredients: 1 large potato, thinly sliced* 1 Tablespoon olive oil ½ teaspoon salt ¼ teaspoon pepper FILLING: 1½ pounds chicken tenderloins, cut into ½-inch cubes 2 teaspoons olive oil 1 medium onion, chopped 1 Tablespoon butter 2 Tablespoons all-purpose flour 1½ cups fat-free milk ¼ cup shredded part-skim mozzarella cheese ¼ cup […]

Texas Ranch Chicken Casserole Ingredients: 1 large onion, finely chopped 2 celery ribs, finely chopped 1 medium green pepper, finely chopped 1 medium sweet red pepper, finely chopped 1 Tablespoon canola oil 1 garlic clove, minced 3 cups cubed cooked chicken breast 1 can (10¾ ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted 1 […]

Crunchy Turkey Casserole Ingredients: 2 cans (10¾ ounces each) condensed cream of mushroom soup, undiluted ½ cup 2% milk or chicken broth 4 cups cubed cooked turkey 2 celery ribs, thinly sliced 1 small onion, chopped 1 can (8 ounces) sliced water chestnuts, drained and halved 1 Tablespoon reduced-sodium soy sauce 1 can (3 ounces) […]