Watermelon slushie

The Watermelon Slushie Recipe Kids LOVE!

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Summer calls for refreshing foods and beverages — a little something light to offer some relief from the heat. Here’s a recipe that offers the best of both — a watermelon slush! Enjoy the sweet flavors of this quintessential summer fruit in a chilling slushie format. Here’s how: Watermelon Slushie Recipe

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Pepper and Sausage Calzones Recipe

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Pepper and Sausage Calzones Ingredients: 1 pound Italian turkey sausage links, casings removed 1 cup chopped onion ¾ cup each chopped green, sweet red and yellow peppers 5 teaspoons olive oil, divided 2 garlic cloves, minced 2 Tablespoons sherry or chicken broth 1 teaspoon balsamic vinegar 1 teaspoon salt ½ teaspoon pepper 3 teaspoons minced […]

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Pepperoni Pizza Supreme Recipe

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Pepperoni Pizza Supreme Ingredients: 1 prebaked 12 inch thin pizza crust 1 can (8 ounces) pizza sauce 1 Tablespoon grated Parmesan cheese 1 teaspoon Italian seasoning ½ teaspoon garlic powder ½ cup sliced fresh mushrooms ½ cup chopped fresh broccoli florets ¼ cup chopped green pepper ¼ cup chopped sweet red pepper ½ cup shredded […]

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Chicken Biscuit Stew Recipe

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Chicken Biscuit Stew Ingredients: 1 cup julienned carrots 1 cup thinly sliced onion 2 garlic cloves, minced 2 teaspoons olive oil 1 pound boneless skinless chicken breast, cut into 1 inch cubes 1 Tablespoon all-purpose flour ¼ cup water 3 Tablespoons white wine or chicken broth 1 cup (8 ounces) fat free plain yogurt 1 […]

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Slow-Cooked Chicken Supper Recipe

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Slow-Cooked Chicken Supper Ingredients: 4 medium carrots, cut into 2 inch pieces 1 medium onion, chopped 1 celery rib, cut into 2 inch pieces 2 cups cut fresh green beans (2 inch pieces) 5 small red potatoes, quartered 1 broiler/fryer chicken (3 to 3½ pounds), cut up 4 bacon strips, cooked and crumbled 1½ cups […]

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Leftover Turkey Casserole Recipe

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Leftover Turkey Casserole Ingredients: 1½ cups finely chopped onion ½ cup finely chopped celery 1 can (14½ ounces) reduced sodium chicken broth, divided 2 eggs, lightly beaten 2 teaspoons poultry seasoning ½ teaspoon salt ¼ teaspoon pepper 3 cups cubed whole grain bread 3 cups cubed white bread 2 cups cubed cooked turkey breast ½ […]

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Slow-Cooked Honey Pineapple Chicken Recipe

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Slow-Cooked Honey Pineapple Chicken Ingredients: 2 pounds boneless skinless chicken breast halves 2 Tablespoons canola oil 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 cup packed brown sugar ½ cup honey ⅓ cup lemon juice ¼ cup butter, melted 2 Tablespoons prepared mustard 2 teaspoons reduced sodium soy sauce Directions: 1. In a large […]

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Easy Arroz con Pollo Recipe

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Easy Arroz con Pollo Ingredients: 1¾ cups uncooked instant white rice 6 boneless skinless chicken breast halves (4 ounces each) Garlic salt and pepper to taste 1 can (14½ ounces) chicken broth 1 cup picante sauce 1 can (8 ounces) tomato sauce ½ cup chopped onion ½ cup chopped green pepper ½ cup shredded Monterey […]

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Cheesy Chicken and Mushrooms Recipe

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Cheesy Chicken and Mushrooms Ingredients: 4 boneless skinless chicken breast halves (5 ounces each) ½ teaspoon salt Dash pepper 2 Tablespoons all-purpose flour ½ cup reduced fat plain yogurt ½ cup shredded part skim mozzarella cheese ½ cup canned mushroom stems and pieces 1 Tablespoon diced pimientos 1 Tablespoon minced fresh parsley 1 Tablespoon minced […]

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Spinach and Mushroom Smothered Chicken Recipe

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Spinach and Mushroom Smothered Chicken Ingredients: 3 cups fresh baby spinach 1¾ cups sliced fresh mushrooms 3 green onions, sliced 2 Tablespoons chopped pecans 1½ teaspoons olive oil 4 boneless skinless chicken breast halves (4 ounces each) ½ teaspoon rotisserie chicken seasoning 2 slices reduced fat provolone cheese, halved Directions: 1. In a large skillet, […]

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Mom’s Chicken Noodle Casserole Recipe

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Mom’s Chicken Noodle Casserole Ingredients: 5 cups uncooked egg noodles 1 cup frozen peas 1 celery rib, chopped 1 medium carrot, chopped 4 cups cubed cooked chicken breast 1 can (14¾ ounces) cream style corn 1 can (10¾ ounces) reduced fat reduced sodium condensed cream of chicken soup, undiluted 2 cups (8 ounces) shredded reduced […]

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Creamed Turkey Over Mashed Potatoes Recipe

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Creamed Turkey Over Mashed Potatoes Ingredients: ½ cup chopped onion 2 Tablespoons butter 2 Tablespoons all-purpose flour ¼ teaspoon salt ⅛ teaspoon white pepper 2 cups 2% milk 2 cups cubed cooked turkey breast 1 cup frozen mixed vegetables 2 cups hot mashed potatoes Directions: 1. In a large saucepan, sauté the onion in butter […]

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Makeover Sweet and Sour Chicken Recipe

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Makeover Sweet and Sour Chicken Ingredients: 1 Tablespoon plus 2 teaspoons reduced sodium soy sauce, divided 1 Tablespoon sherry or reduced sodium chicken broth ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon ground ginger 1 pound boneless skinless chicken breasts, cut into 1 inch cubes 1 can (20 ounces) unsweetened pineapple chunks 2 Tablespoons […]

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Sloppy Joe Mac and Cheese Recipe

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Sloppy Joe Mac and Cheese Ingredients: 1 package (16 ounces) elbow macaroni ¾ pound lean ground turkey ½ cup finely chopped celery ½ cup shredded carrot 1 can (14½ ounces) diced tomatoes, undrained 1 can (6 ounces) tomato paste ½ cup water 1 envelope sloppy joe mix (or make your own, recipe below) 1 small […]

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Cornmeal Oven Fried Chicken Recipe

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Cornmeal Oven Fried Chicken Ingredients: ½ cup dry bread crumbs ½ cup cornmeal ⅓ cup grated Parmesan cheese ¼ cup minced fresh parsley or 4 teaspoons dried parsley flakes ¾ teaspoon garlic powder ½ teaspoon salt ½ teaspoon onion powder ½ teaspoon dried thyme ½ teaspoon pepper ½ cup buttermilk 1 broiler/fryer chicken (3 to […]

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Crab Stuffed Chicken Breasts Recipe

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Crab Stuffed Chicken Breasts Ingredients: 6 boneless skinless chicken breast halves (5 ounces each) ½ teaspoon salt ¼ teaspoon pepper ½ cup canned crabmeat, drained, flaked and cartilage removed ¼ cup sliced water chestnuts, drained and chopped 2 Tablespoons dry bread crumbs 2 Tablespoons reduced fat mayonnaise 1 Tablespoon minced fresh parsley 1 teaspoon Dijon […]

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Family Fave Taco Salad Recipe

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Family Fave Taco Salad Recipe Ingredients: 1½ pounds lean ground turkey 1 can (14½ ounces) diced tomatoes, undrained 2 teaspoons dried minced onion 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon seasoned salt ½ teaspoon ground cumin ¼ teaspoon pepper 6 cups shredded lettuce ½ cup shredded reduced-fat Mexican cheese blend 6 Tablespoons […]

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Potato-Crusted Chicken Casserole Recipe

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Potato-Crusted Chicken Casserole Ingredients: 1 large potato, thinly sliced* 1 Tablespoon olive oil ½ teaspoon salt ¼ teaspoon pepper FILLING: 1½ pounds chicken tenderloins, cut into ½-inch cubes 2 teaspoons olive oil 1 medium onion, chopped 1 Tablespoon butter 2 Tablespoons all-purpose flour 1½ cups fat-free milk ¼ cup shredded part-skim mozzarella cheese ¼ cup […]

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Texas Ranch Chicken Casserole Recipe

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Texas Ranch Chicken Casserole Ingredients: 1 large onion, finely chopped 2 celery ribs, finely chopped 1 medium green pepper, finely chopped 1 medium sweet red pepper, finely chopped 1 Tablespoon canola oil 1 garlic clove, minced 3 cups cubed cooked chicken breast 1 can (10¾ ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted 1 […]

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Crunchy Turkey Casserole Recipe

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Crunchy Turkey Casserole Ingredients: 2 cans (10¾ ounces each) condensed cream of mushroom soup, undiluted ½ cup 2% milk or chicken broth 4 cups cubed cooked turkey 2 celery ribs, thinly sliced 1 small onion, chopped 1 can (8 ounces) sliced water chestnuts, drained and halved 1 Tablespoon reduced-sodium soy sauce 1 can (3 ounces) […]

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Broccoli Chicken Noodle Bake Recipe

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Broccoli Chicken Noodle Bake We love this simple casserole dinner and the kids are always happy when they see it coming to the table. Even our pickiest ones eat it (chicken and all!) because the egg noodles and cheese are drenched in flavor. The best thing about this broccoli cheese noodle casserole is that it […]

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Skinny Cacciatore Recipe

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Skinny Cacciatore Ingredients: 1½ pounds boneless skinless chicken breasts, cut into 1-inch pieces 3 teaspoons canola oil, divided 1 large green pepper, chopped 2 celery ribs, thinly sliced 1 medium onion, chopped 1¾ cups sliced fresh mushrooms 1 medium carrot, shredded 3 garlic cloves, minced 1 can (29 ounces) tomato sauce 1 can (14½ ounces) […]

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Mustard Seasoned Chicken Strips Recipe

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Mustard Seasoned Chicken Strips Ingredients: ⅓ cup egg substitute 1 Tablespoon prepared mustard 1 garlic clove, minced ¾ cup dry bread crumbs 2 teaspoons dried basil 1 teaspoon paprika ½ teaspoon salt ¼ teaspoon pepper 1 pound chicken tenderloins Directions: 1. In a shallow bowl, combine the egg substitute, mustard, and garlic. 2. In another […]

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Chicken and Broccoli Braid Recipe

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Chicken and Broccoli Braid Ingredients: 2 cups cubed cooked chicken breast 1 cup chopped fresh broccoli 1 cup (4 ounces) shredded reduced fat cheddar cheese ½ cup chopped sweet red pepper 2 teaspoons dill weed 2 garlic cloves, minced ¼ teaspoon salt ¼ cup reduced fat mayonnaise ¼ cup reduced fat plain yogurt 2 tubes […]

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