Ingredients

Scale

1 tablespoon fresh thyme leaves, minced
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon black pepper
1/2 teaspoon ground red pepper
1/4 teaspoon salt
3 teaspoons olive oil, divided
4 (6 ounce) catfish fillets

Cook Mode Prevent your screen from going dark

Instructions

1. Combine first 7 ingredients in a small bowl.

2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan.

3. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.

Nutrition

Serving Size: Per serving
Calories: 200
Sodium: 220mg
Fat: 8g
Saturated Fat: 2g
Carbohydrates: 2g
Fiber: 1g
Protein: 28g
Cholesterol: 99mg