Adrenal Fatigue Diet
When the activities in your adrenal glands are diminished it may cause you to have problems getting out of bed for more then a couple hours at a time. Every time your adrenal levels go down it affects every part of your body.
Problems can occur with your fat, protein, and carbohydrate metabolism, you electrolyte and fluid balance, and also your cardiovascular and heart systems. Following an adrenal fatigue diet supposedly helps relieve excess stress, maintain your weight, and help regain your vitality and well-being.
What do you eat on the Adrenal Fatigue diet?
The adrenal fatigue diet applies the same rules as many other diets. Eat more vegetables, fruits, whole grains, fish, and lean meats. Trying to recover from an overwhelming amount of fatigue requires a healthy diet. You want to choose fewer packaged foods with a lesser amount of ingredients, while eating mostly fresh whole foods. Try consuming green tea and using natural sweeteners.
You want to eat regular meals through out the day. When you need a snack, choose one with protein in it. Eat three small meals and three snacks. You want to include the following into your diet: ground flax seed, extra virgin organic coconut oil, fish oil, wild caught salmon, minimal-mercury albacore tuna, sprouted walnuts. Kelp, sprouts, green and black olives, peppers, spinach, celery and zucchini are also excellent choices.
What foods do you avoid for Adrenal Fatigue?
During the adrenal fatigue diet you want to stay away from fast and refined food, and processed food. If you have to eat out at a fast food restaurant choose a salad over the sandwiches and French fries. Limit your intake of caffeine, sugar, and alcohol.
Avoid alcohol and nicotine, as both have an effect on your adrenal levels. Limit your consumption of apricots, raisins, banana, papaya, and mangoes. Do not eat simple or refined carbohydrates like white bread, pasta, cookies, cakes, and crackers.
Stay clear of foods high with potassium like bananas, melons, figs, raisins, dates, oranges, and grape fruit. Fermented foods like cheese, mushrooms, and pickled foods can also cause your adrenal levels to go down. Deep-sea fish are also to be avoided on the adrenal fatigue diet, so stay away from mackerel and swordfish
What exercise is required on the Adrenal Fatigue Diet?
To relieve stress and maintain your adrenal levels; do some exercises, meditate or even do some yoga. Try deep breathing and stretching. Stay away from vigorous and aerobic exercises, as these will deplete your adrenals.
Who does best on the Adrenal Fatigue diet?
If you are suffering from salt cravings, mild depression, lack of energy, muscle weakness, and absent-mindedness then you may be suffering from adrenal fatigue and this diet may be right for you
Anyone who experiences persistent severe emotional or physical stress may be suffering from adrenal fatigue as well. Adrenal fatigue occurs when your adrenal glands function below the necessary level. Many people suffering from this illness need to use stimulants like coffee, tea, and colas to wake up in the morning and to stay awake through out the day.