• Having a Baby
    • Pregnancy
    • Baby Checklists
    • Trying To Conceive
    • Labor Birth
  • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Unique Baby Names
  • Kids Learning & Activities
    • Kids Crafts
    • Printable Mazes
    • Kids Recipes
    • Coloring Pages
    • Kids Education
    • Printable Sudoku Puzzles
    • Kids & Math
    • Preschool
    • Kids & Science
  • Dinner Ideas & Recipes
    • Easy Recipes
    • Quick and Easy Dinner Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Dinner Recipes
    • Freezer Cooking Recipes
    • Chicken Recipes
    • Salad Recipes
    • Crock Pot Recipes
    • Soup Recipes
    • Chili Recipes
    • Pasta Recipes
    • 5 Ingredient Recipes
    • Mama Shirley’s Recipes
  • Celebrations
    • Kids Birthday Parties
    • Baby Showers
    • Celebrate Father’s Day
    • Celebrate Mother’s Day
    • Celebrate St Patrick’s Day
    • Celebrate Valentine’s Day
    • Celebrate Christmas
    • Halloween Recipes
    • Easter Recipes
    • Celebrate Thanksgiving
    • Celebrate Graduation
    • Celebrate New Years
    • Celebrate July 4th
  • Family Life
    • Family Health
      • Women’s Health
      • Nutritional Foods in Season
      • Lose Weight Fast
    • Checklists
    • Free Printables
    • Gardening
    • Household Pets
    • Kid’s Behavior
    • Quotes about Family Life
  • Search

Mobile Menu

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Affiliate Disclosure

Moms Who Think

Parenting Advice and So Much More

  • Having a Baby
    • Pregnancy
    • Baby Checklists
    • Trying To Conceive
    • Labor Birth
  • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Unique Baby Names
  • Kids Learning & Activities
    • Kids Crafts
    • Printable Mazes
    • Kids Recipes
    • Coloring Pages
    • Kids Education
    • Printable Sudoku Puzzles
    • Kids & Math
    • Preschool
    • Kids & Science
  • Dinner Ideas & Recipes
    • Easy Recipes
    • Quick and Easy Dinner Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Dinner Recipes
    • Freezer Cooking Recipes
    • Chicken Recipes
    • Salad Recipes
    • Crock Pot Recipes
    • Soup Recipes
    • Chili Recipes
    • Pasta Recipes
    • 5 Ingredient Recipes
    • Mama Shirley’s Recipes
  • Celebrations
    • Kids Birthday Parties
    • Baby Showers
    • Celebrate Father’s Day
    • Celebrate Mother’s Day
    • Celebrate St Patrick’s Day
    • Celebrate Valentine’s Day
    • Celebrate Christmas
    • Halloween Recipes
    • Easter Recipes
    • Celebrate Thanksgiving
    • Celebrate Graduation
    • Celebrate New Years
    • Celebrate July 4th
  • Family Life
    • Family Health
      • Women’s Health
      • Nutritional Foods in Season
      • Lose Weight Fast
    • Checklists
    • Free Printables
    • Gardening
    • Household Pets
    • Kid’s Behavior
    • Quotes about Family Life
  • Search
Home » Family Health » Women's Health » Menopause Relief » Menopause Weight Gain Tips to Fight It

Menopause Weight Gain Tips to Fight It

Grab your FREE copy of one of our most popular and engaging activity packets! Whether you’re in the classroom or keeping your little ones busy at home these days, we have fun, engaging, and FREE printable activity for your kiddos to enjoy. To snag and instantly download you copy, just CLICK HERE!

Menopause Weight Gain – Tips to Fight It

Menopause can bring on weight gain. However, how much weight you gain can be up to you. When it comes to dieting many people will often fall at the first hurdle because they just do not have either the will power or the stamina to maintain a new regime. Below are a number of helpful diet tips which should help you to stay on track and lose those additional pounds or keep from gaining them to begin with.

1. Weigh Yourself Daily

By weighing on a daily rather than weekly basis you will be able to see the benefits from dieting. It is best if you use a set of digital scales as they will be able to show you exactly what you have lost on a daily basis. Unfortunately a normal set of scales even if you have lost weight will only really alter once large amounts begin to be lost and by not being able to see even the smallest weight loss a person can soon become easily discouraged and stop dieting altogether. Using a more detailed set of scales will help a person to remain positive.

2. Drink Plenty of Water

The reason why you should be drinking plenty of water around 8 glasses (2 liters) each day is because it will help to suppress your appetite. By doing this you will feel less hungry and so you will be less likely to want to snack. Also water will help the body to remove those unwanted toxins which can also cause the body’s systems to slow down and so will help you to burn the fat and carbohydrates more quickly.

3. Exercise

It is best if you carry out your exercise in the morning as this will give your metabolism a kick start and so when you do eat during the day the calories and carbohydrates that you digest will be burnt off much more quickly.

4. Fiber

Increasing the amount of fiber you consume will help to make you feel fuller quicker and again will result in you having less urges to snack throughout the day.

5. Make the changes in your diet small

Many people will fail when dieting because they make too many changes at once and they are often large ones which results in them feeling very restricted. Instead just take it one step at a time and make small but major changes in the way you live and your dietary habits.

6. Diet with a Friend

By going on a diet with a friend you will be able to help motivate each other at those times during it when you are feeling low.

Small changes can keep you from large gains. Don’t let menopause weigh you down!

Menopause Information Center

Menopause Relief

Fight Weight Gain
Mood Swing Relief
Anxiety Relief
Insomnia Relief
Mood Swing Relief
Stop Weight Gain
Weight Loss Tips
Natural Anxiety Relief

Menopause Symptoms

Depression
Hair Loss
Anxiety
Fatigue
Heart Palpitations
Hot Flashes
Insomnia
Mood Swings
Weight Gain

Menopause Treatment

Hormone Replacement (HRT)
Insomnia Medications
Natural Remedies

Related:

Perimenopause
Family Health

Category: Menopause Relief

Related Posts

You may be interested in these posts from the same category.

Menopause Weight Gain Tips to Stop It

Avoid Menopause Weight Gain

Menopause Mood Swing Relief

Previous Post: « Menopause Relief Mood Swings
Next Post: Menopause Information menopause»

Primary Sidebar

Don’t Make These Common Baby Naming Mistakes

Unlock instant access "The Ultimate Guide to Baby Naming in 2021!" and learn how hundreds of parents named their babies, what they regret doing, and what they would do again if they were having a baby today.

    Built with ConvertKit

    Site Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • About Us
    • Sitemap
    • Privacy Policy

    Copyright © 2021 Moms Who Think · All Rights Reserved · Powered by Mai Theme