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How to Get Relief for Anxiety During Menopause

How to Get Relief for Anxiety During Menopause

When a woman enters menopause, intense stress is likely to be a symptom she will have to face. There are a number of different ways that a woman can relieve the stress she feels as she starts to suffer from menopause. Below are some natural stress relief ideas.

Key Points

  • There are a number of homeopathic treatments that you can use for managing menopausal anxiety and stress.
  • Some supplements can help treat menopausal anxiety. Consult your doctor before adding any supplements to your diet, as overdosing on nutrients can cause adverse side effects.
  • Look into aromatherapy as another option for treating menopausal stress.

Natural Treatments for Menopausal Anxiety

1. Homeopathy

Today, there are a wide variety of homeopathic treatments and remedies that can help to relief the stress a woman feels during menopause. Such remedies include sepia and nux vomica. Sepia is primarily used to relieve hot flashes, but it can also help with stress during menopause. Nux vomica is used to treat menopausal nausea, vomiting, and indigestion- all issues that can worsen menopausal stress. Another homeopathic treatment option for menopause symptoms is wolf's bane. Extract from wolf's bane can help treat anxiety, hot flashes, and depression.

Always consult your doctor before starting homeopathic treatments. While homeopathy can help some people, other people would benefit more from medication. If homeopathy is right for you, your doctor can help you determine safe dosage.

2. Herbs

There are a variety of different herbs that a woman can readily obtain from any good health food store to treat the symptoms of menopause.

One such herb is Ginseng, which is well know for helping to reduce stress levels. It also contains essential fatty acids that can help to reduce the number of hot flashes a woman suffers during menopause. As well as Ginseng, Valerian has been found to be effective in not only treating stress but also irritability as well.

Chamomile is known to be a gentle relaxant; if you're having sleep problems associated with menopausal anxiety, then taking chamomile may help you relax enough to fall asleep. Black cohosh is often touted as a treatment for certain menopausal symptoms, but research is mixed. Some studies have shown that taking black cohosh can raise a woman's risk for certain conditions, including breast cancer. Other studies have not found a significant link between black cohosh use and breast cancer.

3. Aromatherapy

If you are looking for ways to help relieve the stress you are feeling because of the onset of menopause, then there are certain essential oils you may want to consider using. Geranium, Roman Chamomile, and Clary Sage have all been found to be effective in helping to calm the nerves. A massage carried out by a qualified masseuse using the essential oils suggested above can help to relieve stress. You can also consider applying these essential oils yourself, or using a diffuser. Make sure you use the correct amount of each essential oil; otherwise, you may not reap all of their potential benefits.

4. Nutritional Supplements

Often, when a woman enters menopause she will start to make changes to her lifestyle and to her dietary habits. One thing to consider when changing dietary habits are supplements. There are a number of nutritional supplements available that can help to relieve stress during menopause. Two supplements that play a role in managing stress are vitamin B and magnesium.

Make sure you consult your doctor before starting to take supplements. While supplements can be a great aid for someone's diet, they can also be a detriment. Taking a supplement when you don't need to can cause you to overdose on a given nutrient. Too much of anything is a bad thing, and nutrients are no exception. For example, consuming too much vitamin B can cause a skin rash, gastrointestinal problems, insomnia, and mood swings, among other issues.

Hopefully these tips helped you find ways to manage anxiety and stress during menopause. Check out the links below for more information on menopause symptoms, relief for those symptoms, and other information about this time in a woman's life.

Menopause Information Center

Menopause Relief

Fight Weight Gain
Mood Swing Relief
Anxiety Relief
Insomnia Relief
Mood Swing Relief
Stop Weight Gain
Weight Loss Tips
Natural Anxiety Relief

Menopause Symptoms

Hair Loss
Heart Palpitations
Hot Flashes
Mood Swings
Weight Gain

Menopause Treatment

Hormone Replacement (HRT)
Insomnia Medications
Natural Remedies


Family Health

Do not take the content of this article as professional medical adviceIt's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.

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