Family Health

On February 14, 1912, Arizona officially became a state. Known as one of the most beautiful states in America, Arizona is captivating with its natural beauty. From Monument Valley to the Grand Canyon, nature all around is spectacular. The schools in Arizona also retain plenty of history that we will explore in this post. Keep […]

Dietary fibers are substances in plant-based foods that pass through the alimentary canal without digestion. It is also called roughage or bulk. Unlike other nutrients such as carbohydrates, fats, and proteins, dietary fiber cannot be broken down or absorbed by the body. Dietary fibers are grouped generally by viscosity, fermentability, and solubility, which predominantly affects […]

Think about your typical shopping trip for pantry items. You know exactly which cereals you will pick every time, right? And, if you’re like most people, wheat and rice will never miss on your shopping list. Indeed, both are a staple in many parts of the world, often as part of the main meal or […]

Your family’s breakfast choices can greatly impact how the day goes. You’ve most likely heard, and we paraphrase slightly, breakfast like a king, lunch like a lucky prince, and dinner like the unfortunate pauper. But what the originator, who we must say was rather brilliant, should have added is breakfast like a healthy king.  Rice […]

What do you normally look for when choosing rice? The taste would probably top the list. There’s something so delicate about the aromatic, nutty, floral flavor some rice contains. Then, of course, there is cooking convenience, as some cook faster than others. You’ll appreciate this characteristic if you lead a busy life.  Basmati and long-grain […]

So many people depend on barley and rice as a critical food source. Every bite of the grain products adds carbohydrates, essential minerals, and vitamins to your body. Furthermore you get a boost of riboflavin, thiamin, and niacin. Getting such minerals from plant-based diets is tough. The grains also contain small amounts of healthy fats […]

What determines your choice when reaching for your favorite cereal? We can bet nutrition and ease of cooking instantly come to mind. For others, taste and versatility are also important. Well, two grains can provide all these and much more. Farro is a whole-grain wheat that’s packed full of fiber, proteins, B vitamins, and other […]

Indianapolis is the capital of the state of Indiana and is home to some of the oldest schools in America. It’s located in Marion County, which lies in the central part of the state. There is so much culture, history, and more for locals and visitors to enjoy. For instance, you may find reference to […]

Finding a low-calorie and carbohydrate meal can be a challenge. Rice and pasta often top the list of low-calorie and carbohydrate meals that offer options. They can vary depending on the type of rice or pasta and the processing method. For instance, brown rice and pasta have more fiber, antioxidants, vitamins, and minerals, promoting a […]

Some of the oldest schools in Alabama are ancient. Many schools shuttered their doors down the line of Alabama statehood. However, some are still open today and continue to provide a top-notch education for the students of Alabama. Alabama has been a State since 1819, established as a separate territory two years before this. At […]

Are you looking for the largest schools in Washington? You may have many questions when finding the right school for your child. There is an assortment of options to fit the needs of various families. Some families opt to send their children to a smaller school for the chance to receive one on one attention […]

When it comes to finding the perfect school for your child, many parents have a wide range of requirements. Opportunities for developing special skills and interests are typically high on the list. Sending your child to a smaller school may have its perks. There are lower teacher-to-student ratios and an ability to focus more on […]

Having trouble deciding on a soup base between bouillon vs. chicken broth? You’ve come to the right place. No matter the season, bouillon and chicken broth are preparation staples for lots of soups, stews, and noodle dishes. The flavor of chicken adds a nice creaminess to whatever you’re making. It can complement and highlight the […]

Camembert and Brie are two of the most famous French cheeses in the world, but what’s the difference between them? At first, it may be challenging to tell apart Camembert and Brie. Both are soft-ripened cows’ milk cheese with a white bloomy rind. But some distinct characteristics set these two kinds of cheese apart. This […]

Free Sunburn Severity Chart: Check Your Health As summer comes around, getting outside is fun for everyone! Pools start to open up, providing an excellent chance to get in the water. Outside sports take center stage for kids and adults. It’s important to remember with the added outside time, the risk of developing sunburn is […]

Time to pick your pasta! More specifically, what is the difference between pasta vs. macaroni? What it really comes down to is the shape. Because, while macaroni is indeed a type of pasta, it is hollow and cut short to resemble the curved pasta pieces that we so know and love. Pasta is a general […]

While the most obvious difference is that one is made from peanuts and the other is made from sunflower seeds, the real crux of the argument of peanut butter vs. sun butter comes down to the nutritional aspects. While sun butter may have more vitamin E and iron, peanut butter has less fat and sugar. […]

In addition to the obvious difference that one is made with peanuts and the other is made with almonds, the debate of almond butter vs. peanut butter ultimately comes down to the nutritional aspects. Almond butter has less sugar and more nutrients, while peanut butter offers more protein and fiber. Almond Butter vs. Peanut Butter: […]

After becoming a mom, you know what it’s like to have your blood pressure taken. Your healthcare provider likely took your blood pressure at every prenatal visit to screen for pregnancy-related high blood pressure, also known as preeclampsia. Even outside of pregnancy, blood pressure is an important part of your overall health. There are many […]

While they are each basically made of the same ingredients, the primary difference between crunchy vs. creamy peanut butter is how the roasted nuts are prepared. In creamy peanut butter, all of the peanuts are ground to be the same texture. In crunchy peanut butter, some coarsely-ground peanut fragments are left to provide that extra […]

A good night’s sleep is an essential part of your overall health. When you don’t sleep well, you’re bound to wake up feeling groggy, and getting out of bed will be a challenge. One way to improve the quality of your sleep is to make sure you have a comfy mattress. As a parent, you […]

It’s springtime, and that means all kinds of wonderful outdoor products are hitting Costco! We’ve reviewed all the new items in Costco stores and picked out five our favorites. From delicious new foods to gifts that are perfect for Mother’s Day, here are our favorite new Costco items in May! 1. Starbucks Egg Bites One […]

There’s nothing quite like the feeling of holding your baby for the first time. As soon as your bundle of joy is born, you’ll be completely focused on your little one and while you’re soaking in all the newborn snuggles, your care providers will be preparing your baby for something called the Apgar test. This […]

As we enter the middle of 2023, Disney’s Magic Kingdom is undergoing some radical changes that will open iconic new rides and change old fan favorites. There’s the closure of Splash Mountain to transform it into Tiana’s Bayou Adventure. Another major change to the park was the April 4th opening of Tron’s Lightcycle Run. But, […]