There are a number of ways to getting relief from the symtpoms of menopause. Trying natural methods is the best way to begin before making the decision to go for treatments that could cause serious side effects. Menopause does have its share of side effects but most menopause issues are manageable without drugs or hormones.
Common symptoms of menopause include hot flashes, period changes, insomnia and mood swings. Other symptoms of menopause may include hair loss, loss of libido, skin changes, weight gain, and depression. There are many different options for treating the symptoms of menopause, always make sure you talk to your doctor to decide which is best for you.
From tips for how to relieve anxiety, to battling those menopause mood swings and keeping menopause weight from creeping up on you; the articles below are filled with helpful advice and information to give you relief.