Tag: chart

Dietary fibers are substances in plant-based foods that pass through the alimentary canal without digestion. It is also called roughage or bulk. Unlike other nutrients such as carbohydrates, fats, and proteins, dietary fiber cannot be broken down or absorbed by the body. Dietary fibers are grouped generally by viscosity, fermentability, and solubility, which predominantly affects […]

Free Sunburn Severity Chart: Check Your Health As summer comes around, getting outside is fun for everyone! Pools start to open up, providing an excellent chance to get in the water. Outside sports take center stage for kids and adults. It’s important to remember with the added outside time, the risk of developing sunburn is […]

After becoming a mom, you know what it’s like to have your blood pressure taken. Your healthcare provider likely took your blood pressure at every prenatal visit to screen for pregnancy-related high blood pressure, also known as preeclampsia. Even outside of pregnancy, blood pressure is an important part of your overall health. There are many […]

A good night’s sleep is an essential part of your overall health. When you don’t sleep well, you’re bound to wake up feeling groggy, and getting out of bed will be a challenge. One way to improve the quality of your sleep is to make sure you have a comfy mattress. As a parent, you […]

There’s nothing quite like the feeling of holding your baby for the first time. As soon as your bundle of joy is born, you’ll be completely focused on your little one and while you’re soaking in all the newborn snuggles, your care providers will be preparing your baby for something called the Apgar test. This […]

If you’ve ever bought shoes for your baby or toddler, you know kid sizes can be confusing. Especially as a first-time parent, it can be challenging to figure out which size is right for your little one. There are baby, toddler, and youth sizes- not to mention sometimes the sizes vary by brand. If you’re […]

When you head to the salon for a new hairstyle, part of leaving with the look you want is getting the description just right. Although there are different styles, cuts, and textures, part of deciding what you want your hair to look like is hair length. A hair length chart can be a helpful way […]

Every dog owner has likely heard someone mention the difference between dog and human years. Undoubtedly, we want our furry friends to live as long as possible, which usually leads to the question, how old is my dog really? A dog age chart can help you figure that out. If you know anything about dog […]

If you’ve ever had your vision tested, you may have been asked to use an eye chart. As the doctor pointed to each line on the chart, you covered one eye and read each of the letters on each line, which got progressively smaller as you moved down the page. This eye chart used by […]

Looking into your newborn’s eyes… Nothing compares to it, at least when they’re open! However, if you have had the chance, you may have noticed a curious trait of newborn eyes: baby eye color can change – and it usually goes darker. So, when can you know a baby’s eye color if it’s always changing? […]

If you know anything about human anatomy, you know blood is important! Blood makes up about 7% of our body weight. It also transports oxygen to our lungs and keeps our bodies in balance. Did you know the type of blood you have can impact your overall health? A blood type chart is a simple […]

From busy theme parks to crowded concerts, we’ve all been in a place where there was just too much noise. Especially as parents, we know this all too well considering how many times a day we ask our children to keep it down! Noises are all around us and sometimes, loud noises are unavoidable.  Have […]

Pregnancy causes many changes in the body. It is normal to gain weight during pregnancy due to the presence of amniotic fluid (fluid surrounding the baby), placenta, and the baby itself. Because every pregnant woman’s weight gain journey is different, there are no official guidelines for how much weight you should gain. The most important […]

A chart that lists every letter of the alphabet is known as an alphabet chart, alphabet poster, or an ABC chart. Some free ABC charts for children usually include images that depict the sounds of each letter and words that describe each letter. The fundamental unit of the educational system is the beloved alphabet. Exposing […]

Birthstones are well-known, but what about birth flowers? You guessed it: each month has its special birth flower (or two!) with its symbolism and meaning. Birth flowers can be extremely helpful in selecting birthday bouquets; you can make a special request that the florist includes your loved one’s birth flowers to make their beautiful bouquet […]

As parents, it can be a very exciting moment when our little babies get bigger and start gaining their baby teeth. It can also be a bit alarming if you aren’t prepared. What you need is a tooth eruption chart. These handy guides can tell you what teeth will come in and when. Many also […]

Key Points A birth chart is designed to tell you what celestial and universal forces were at play at the time a person was born. Some believe that a birth chart can give them insight into how their child may behave and develop. Birth charts are not an exact science. If you are pregnant and […]

As your children grow up, it is important that they get involved with the household chores. By becoming a helpful part of their home environment, they can do their part to help their family to operate like a finely tuned machine. Plus, they will learn a lot about jobs and responsibilities. Today, we present you […]

Children struggle with handling their emotions, they get overwhelmed, and their inability to self-regulate leads to explosive meltdowns. When children understand and can verbalize their feelings, they are better able to learn how to manage their emotions. Luckily for parents, at some point, temper tantrums, crying fits, and colossal meltdowns will come to an end. […]

During childhood, children learn to navigate their behavior and how to interact with the world. They can be emotional and act out when things aren’t going their way. As they go through the developmental stages of childhood, from babies to toddlers to big kids, they will have many emotional ups and down that can result […]

Children grow fast, and keeping them in the right size shoes takes some planning. Any parent can attest that growing feet and changing sizes means regularly buying new shoes. Experts recommend measuring your child’s feet every three to four months to make sure they are always wearing the appropriate size shoes. On average, children can […]

Family relationships can be confusing, and tracing back generations takes time, patience, and excellent research skills. Learning about your family connections is exciting, and uncovering family history is an interesting way to teach your children about family relationships and their family tree. One of the most confusing relationships to understand is cousins. Understanding the complicated […]

Your stool is the window into your digestive health. It can reveal vital information about the state of your gut health, from how frequently you go to the smell and physical appearance of your poop. The foods you eat can affect the feel and appearance of your stool during the day to day of bathroom […]

Key Points Blood pressure (BP) is the force that blood exerts on the blood vessels as it courses through our bodies. It is crucial to heart health: an increase in blood pressure is strongly associated with an increase in cardiovascular disease risk, even when BP is within the normal range. When your blood pressure rises, […]