Healthy Lemon Chicken Recipe
1 1/2 lb. chicken breast, skinned, fat removed
1/2 cup fresh lemon juice
2 Tablespoons white wine vinegar
1/2 cup fresh lemon peel, sliced
3 teaspoons fresh oregano, chopped (or 1 teaspoon dried oregano, crushed)
1 medium onion, sliced
1/4 teaspoon salt
to taste black pepper
1/2 teaspoon paprika
1. Place chicken in 13x9x2 inch glass baking dish.
2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
3. Sprinkle with salt, pepper, and paprika.
4. Cover and bake at 300 degrees F for 30 minutes. Uncover and bake for added 30 minutes or until done.
Serving size: 1 breast with sauce
Each serving provides:
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 73 mg
Sodium: 222 mg
Total fiber: 2 g
Protein: 28 g
Carbohydrates: 8 g
Potassium: 350 mg