Healthy Lemon Chicken Recipe

Lemon Chicken

Ingredients:

1½ lb. chicken breast tenderloins, skinned, fat removed
½ cup fresh lemon juice
2 Tablespoons white wine vinegar
½ cup fresh lemon peel, sliced
3 teaspoons fresh oregano, chopped (or 1 teaspoon dried oregano, crushed)
1 medium onion, sliced
¼ teaspoon salt
Black pepper, to taste
½ teaspoon paprika

Directions:

1. Place chicken in 13x9x2 inch glass baking dish.

2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.

3. Sprinkle with salt, pepper, and paprika.

4. Cover and bake at 300 degrees F for 15 to 20 minutes. Uncover and bake for added 5 to 10 minutes or until done. Serve with broccoli and bow tie noodles.


Serving size: 3 tenderloins with sauce

Each serving provides:

Calories: 179
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 73 mg
Sodium: 222 mg
Total fiber: 2 g
Protein: 28 g
Carbohydrates: 8 g
Potassium: 350 mg


Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes


Game Day Recipes




Quotes for Life



Game Day Recipes

Super-Bowl-Recipes

Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes
Super Bowl Recipes