The Weight Watchers Diet Big Picture

The Weight Watchers diet is about making healthy eating choices, and enjoying physical activity to lose weight and keep it off. There are two ways to lose weight with the diet. One is by using a points system assigned to foods, and the other does not include keeping track of those points. The goal is to reduce your body weight by 5-10%, and have a body mass index less than 25.

While doing the Weight Watchers diet you can attend weekly meetings and enjoy the added benefits of getting mutual support, motivation, and get encouragement while you are trying to change your lifestyle.

What do you eat on the Weight Watchers Diet?

Allowable foods on the Weight Watchers diet come from all the food groups; fruits, vegetables, grains, starches, lean meats, fish, poultry, eggs, and dairy products. The foods you choose to eat need to be low in fat and calories. You are allowed an occasional treat here and there. No foods are prohibited from the Weight Watchers diet since each food is assigned points based on their calories, total fat, and dietary fiber content.

Whether you chose to keep track of points or not, both plans consist of balanced daily intake of vegetables, fruits, dairy, water, protein, sugars, healthy oils, whole grain foods, and vitamins.

What kind of exercise do you perform on the Weight Watchers Diet?

Exercise is introduced once you get established with your food plan. Weight Watchers encourages you to work physical activity into your daily routine. For instance...taking the stairs, parking at the far end of the parking lot, and taking daily walks. The exercises are assigned a point value as well. Physical activity will increase and tone your muscles tissues, in turn burning calories.


Who is the Weight Watchers Diet Plan right for?

Weight Watchers can work for someone who is organized, since you will need to keep track of your points if you decide to go with that plan.

The online program suggests exercises with a calorie burn calculator, a weight loss tracker, and a progress chart. Weight Watchers is has a one-time fee to join and also a weekly fee to attend the meetings. The online program also has fees to join as well.


Top 5 Easy Chicken Dinners

 Halloween Ideas and Recipes

 Halloween is the fun holiday, dressing
 up and candy are the main attractions stress, all play and chocolate!
 Use our ideas and recipes so
 this Halloween you can feel like
 a kid again while giving your
 own kids lasting memories!

Halloween Ideas

Halloween Recipes

Homemade Costumes

Halloween Parties

Haunted Houses

Halloween Crafts

Halloween Games

Halloween Facts

Halloween Crafts

Family Recipes

Get Organized


From budget worksheets to housecleaning schedules (and everything in between),
our free checklists will help you stay organized and stress-free.

Free Printable Checklists

Weekly Menus

Dinner Ideas_and_Weekly_Menus

Use our free meal plans so you don't have to worry about what's for dinner! They're weekly menus; complete meals with side dishes and recipes. All family pleasing dishes even picky kids will love.