Blood Type Diet
The Blood Type Diet is a diet that is supposedly designed to improve digestion and help with weight loss depending on your type of blood. There are four different blood types and each type has a different diet to follow. In order to follow this diet you must know what type of blood you have whether it be O, A, B, or AB. This diet will help restore your natural genetic rhythm at the same time you will lose weight.
What do you eat on the Blood Type diet?
Type O – People with type O are considered high protein meat eaters. While on the blood type diet they should eat meat, fish, vegetables, and fruit. You want to limit your intake of grains, legumes, and beans. Kelp, seafood, salt, red meat, kale, spinach, and broccoli will help in your weight loss.
Type A – People with type A should follow a vegetarian approach. You want to consume vegetables, tofu, seafood, beans, grains, fruit, and legumes. Vegetable oils, soy foods, and pineapples are good for Type A people to help with weight loss.
Type B – Type B blood types are more of a balanced omnivore. You can eat meat but no chicken, dairy, grains, beans, legumes, vegetables, and fruit. Foods that will help in your weight loss are eggs, greens, venison, licorice, tea, and liver.
Type AB – If you are type AB you are going to follow a diet mixed in moderation. Meaning you can eat meat, seafood, dairy, tofu, beans, vegetables, fruits, grains, and legumes. To help in maintaining your weight loss you want to eat lots of tofu, seafood, dairy, pineapple, kelp, and greens.
What foods do you avoid on the Blood Type Diet?
While doing the blood type diet there are certain foods you want to avoid in order to lose weight.
Type O people should avoid wheat, kidney beans, corn, navy beans, cabbage, lentils, cauliflower, Brussels sprouts, avocados, oranges and mustard greens.
Type A blood type should avoid meat, kidney beans, dairy, lima beans, and wheat.
Type B Corn, peanuts, seeds, wheat, lentils, sesame, and buckwheat should be avoided if you are Type B.
Type AB avoids red meat, lima beans, corn, kidney beans, seeds, and buck wheat.
What exercise do you do on the Blood Type diet?
Exercise is also another factor that will help with weight loss while doing the blood type diet. Just like what food to avoid and enjoy exercise depends on what blood type you have.
Type A – If you have type A blood then yoga is a good choice for you. It not only helps reduce stress it will also help in your weight loss.
Type A, AB, B – Tai chi is another form of exercise that is great for people with type A, AB, or B blood.
Type O – Physical exercise seems to be the best for people with type O. This would include weight lifting, running, swimming, biking, and aerobics. For beginners you want to exercise around two to three times a week.
Who is the Blood Type Diet best for?
This diet is supposedly good for anyone, but you have to be able to follow a strict diet plan since the blood type diet is designed for the specific blood types. You have to follow the plan for what type of blood you have. Make sure to double check what type of blood you have before beginning the Blood Type Diet.