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Is Romaine Lettuce Healthy, Actually? What Science Says

Fresh green romaine lettuces on light grey table, flat lay. Space for text

Is Romaine Lettuce Healthy, Actually? What Science Says

Romaine lettuce is a leafy green, which is incredibly essential in a healthy diet. Even though it might not be the healthiest or most nutritious of the leafy greens, romaine lettuce is healthy for you. And, a fun study showing how romaine can affect your glucose levels will tell you why romaine is a good addition to your diet.

Female hands washing kale cabbage in bowl of water. Cooking healthy organic home grown vegan food, top view
Leafy greens are an important part of our diet because they have lots of iron, fiber, potassium, calcium, and magnesium. They're also low in cholesterol, sodium, and carbohydrates.

©Vladislav Noseek/Shutterstock.com

Why Leafy Greens Are Important

Leafy greens are an extremely important component in our diet because they are rich in vitamins, boost our immune system, contain antioxidants, and help maintain a healthy weight. With high levels of vitamins A, C, E, and K as well as low levels of sodium, cholesterol, and carbohydrates, leafy greens should be in your daily diet. Some other leafy greens besides romaine include kale, collard greens, mustard greens, arugula, spinach, and Swiss chard.

Fresh green Romaine Lettuce (Lactuca sativa), isolated on the white background with light shadow
Romaine lettuce is grown in a bunch and has a snappy and crisp texture.


How Romaine Affects Blood Glucose Levels

Romain lettuce specifically has been shown to help manage blood sugar levels after a meal. In this study, a control group was fed three of the same meals, but on one of the occasions, they added romaine lettuce. The times that romaine was not included in the meal, blood glucose levels were higher. With meals that did contain romaine, not only did the blood sugar levels halt but they started decreasing.

Keeping blood glucose levels down is very important to staying healthy. Having high blood sugar can cause serious and permanent damage if let go for long periods of time. It can damage the eyes, heart, and kidneys. Sugar, after digestion, turns into fat which can store itself in places in your body that could be detrimental.

How To Incorporate Romaine In Your Diet

If you want to incorporate more romaine lettuce into your diet, here are some of our favorite recipes!

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