• Having a Baby
    • Pregnancy
    • Baby Checklists
    • Trying To Conceive
    • Labor Birth
  • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Unique Baby Names
  • Kids Learning & Activities
    • Kids Crafts
    • Printable Mazes
    • Kids Recipes
    • Coloring Pages
    • Kids Education
    • Printable Sudoku Puzzles
    • Kids & Math
    • Preschool
    • Kids & Science
  • Dinner Ideas & Recipes
    • Easy Recipes
    • Quick and Easy Dinner Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Dinner Recipes
    • Freezer Cooking Recipes
    • Chicken Recipes
    • Salad Recipes
    • Crock Pot Recipes
    • Soup Recipes
    • Chili Recipes
    • Pasta Recipes
    • 5 Ingredient Recipes
    • Mama Shirley’s Recipes
  • Celebrations
    • Kids Birthday Parties
    • Baby Showers
    • Celebrate Father’s Day
    • Celebrate Mother’s Day
    • Celebrate St Patrick’s Day
    • Celebrate Valentine’s Day
    • Celebrate Christmas
    • Halloween Recipes
    • Easter Recipes
    • Celebrate Thanksgiving
    • Celebrate Graduation
    • Celebrate New Years
    • Celebrate July 4th
  • Family Life
    • Family Health
      • Women’s Health
      • Nutritional Foods in Season
      • Lose Weight Fast
    • Checklists
    • Free Printables
    • Gardening
    • Household Pets
    • Kid’s Behavior
    • Quotes about Family Life
  • Search

Mobile Menu

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Affiliate Disclosure

Moms Who Think

Parenting Advice and So Much More

  • Having a Baby
    • Pregnancy
    • Baby Checklists
    • Trying To Conceive
    • Labor Birth
  • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Unique Baby Names
  • Kids Learning & Activities
    • Kids Crafts
    • Printable Mazes
    • Kids Recipes
    • Coloring Pages
    • Kids Education
    • Printable Sudoku Puzzles
    • Kids & Math
    • Preschool
    • Kids & Science
  • Dinner Ideas & Recipes
    • Easy Recipes
    • Quick and Easy Dinner Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Dinner Recipes
    • Freezer Cooking Recipes
    • Chicken Recipes
    • Salad Recipes
    • Crock Pot Recipes
    • Soup Recipes
    • Chili Recipes
    • Pasta Recipes
    • 5 Ingredient Recipes
    • Mama Shirley’s Recipes
  • Celebrations
    • Kids Birthday Parties
    • Baby Showers
    • Celebrate Father’s Day
    • Celebrate Mother’s Day
    • Celebrate St Patrick’s Day
    • Celebrate Valentine’s Day
    • Celebrate Christmas
    • Halloween Recipes
    • Easter Recipes
    • Celebrate Thanksgiving
    • Celebrate Graduation
    • Celebrate New Years
    • Celebrate July 4th
  • Family Life
    • Family Health
      • Women’s Health
      • Nutritional Foods in Season
      • Lose Weight Fast
    • Checklists
    • Free Printables
    • Gardening
    • Household Pets
    • Kid’s Behavior
    • Quotes about Family Life
  • Search
Home » Having a Baby » Pregnancy » Pregnancy Information Guide
Pregnancy Information Guide Get all the knowledge you'll need about pregnancy basics, what you should and shouldn't do once you find out you're pregnant, what vitamins to take, what foods to avoid, how much sleep to get and more with our basic pregnancy information list
Pregnancy Information Guide Get all the knowledge you'll need about pregnancy basics, what you should and shouldn't do once you find out you're pregnant, what vitamins to take, what foods to avoid, how much sleep to get and more with our basic pregnancy information list!

Pregnancy Information Guide

Grab your FREE copy of one of our most popular and engaging activity packets! Whether you’re in the classroom or keeping your little ones busy at home these days, we have fun, engaging, and FREE printable activity for your kiddos to enjoy. To snag and instantly download you copy, just CLICK HERE!

For all the basics of what you should and shouldn’t do once you find out you’re pregnant, this is the list for you!

Get all essential vitamins and minerals every day. Women need a lot more iron when pregnant. And sometimes it’s hard to get enough by eating alone. Ask your doctor if you should be taking a daily prenatal vitamin or multivitamin.

Get 400 micrograms (or 0.4 mg) of folic acid daily. Getting enough folic acid (or folate) reduces the chances of some birth defects. Some women eat lots of certain foods and others take multivitamins to get enough folic acid during pregnancy. Find out how to get you’re your daily dose of folic acid.

Eat a healthy diet. Load up on fruits, vegetables, and whole-grains (such as whole-wheat breads or crackers). Eat plenty of calcium-rich foods (such as non-fat or low-fat yogurt, milk, and broccoli) that your baby needs for strong bones and teeth. If you live in areas where fruits and vegetables aren’t in season, frozen vegetables are a good option. Avoid eating a lot of fatty foods (such as butter and fatty meats). Choose leaner foods when you can (such as skim milk, chicken and turkey without the skin, and fish). Get more tips on healthy eating for two.

Gain a healthy, not excessive amount of weight. Research shows that women who gain more than the recommended amount during pregnancy have an elevated risk of obesity. On average, 25 to 30 pounds is a healthy weight gain over the 40 weeks of pregnancy. Check with your doctor to find out how much weight you should gain during pregnancy.

Get enough sleep (try to get seven to nine hours every night). Aches, pains, anxiety and bathroom runs keep many pregnant women awake at night. To get some zzzzs, eat any large meals at least three hours before going to bed, get some easy exercise (like walking) and avoid long naps during the day. Sleep on your left side and use pillows between your legs and under your belly to help you get comfortable.

De-stress. If you can, control the stress in your life. When it comes to work and family, figure out what you can really do. Set limits with yourself and others. Don’t be afraid to say NO to requests for your time and energy.

Get Moving! Getting regular, low-impact exercise is good for you and your baby. Talk to your doctor about what is safe. Get more guidelines on exercising while pregnant.

Get a handle on health problems. Talk to your doctor about how your health problems can affect you and your baby. If you have diabetes, control your blood sugar levels. If you have high blood pressure, monitor it closely. If you are overweight, talk to your doctor about whether you should lose weight.

Ask your doctor before taking any medicines. Prescription, over-the-counter, and herbal medicine all can harm your baby. Find out if should continue taking prescription medicines. Get more facts on taking medicine during pregnancy.

See your doctor regularly. Prenatal care can help keep you and your baby healthy, spot problems if they occur and prevent difficulties during delivery.

Consider getting a flu shot. The flu can be dangerous for some moms-to-be. The Centers for Disease Control and Prevention (CDC) suggests vaccinations for all women who are at least 14 weeks pregnant during the flu season. Ask your doctor if you should get a flu shot.

Wear your seat-belt correctly. Seat belts used correctly protect you and your unborn baby during a crash. The American Academy of Family Physicians recommends that pregnant women use seat belts that have a lap belt and a shoulder strap (3-point restraint). Seat belt straps should never go across your belly. The lap strap should go under the belly, across the hips. The shoulder strap should go off to the side of your belly and between your breasts. If you are not driving, the back seat is the safest place to sit.

Pregnancy Information Guide

Things You Should Not Do While Pregnant

Besides the obvious (like skydiving), steer clear of the following things so you can help keep you and your baby safe and healthy.

• Don’t eat fish with lots of mercury. Get the low-down on what fish to eat and what fish to avoid when pregnant.

• Don’t disregard food borne illness. Eat, cook, handle and clean food safely! For both mother and baby, food borne illness can cause serious health problems – or even death. Follow these simple food safety tips to keep yourself and your baby safe.

• Don’t use chemicals. Products including herbicides, pesticides, paint, stains, and some cleaning solutions may be harmful to your baby. If you must use these things, wear gloves, a mask, and keep the room well-ventilated.

• Don’t clean or change a cat’s litter box. This could put you at risk for an infection called toxoplasmosis. Toxoplasmosis is caused by a parasite that cats can carry in their feces. Toxoplasmosis can harm a fetus.

• Don’t take very hot baths, hot tubs, or saunas. High temperatures can be harmful to the fetus, or cause you to faint.

• Don’t use scented feminine hygiene products. Pregnant women should avoid scented sprays, sanitary napkins, and bubble bath. These products might irritate your vaginal area, and increase your risk of a urinary tract infection or yeast infection.

• Don’t douche. Douching can irritate the vagina, force air into the birth canal and increase the increase the risk of infection. Find out why you should always ask your doctor before douching.

• Don’t have optional x-rays. X-rays are a form of radiation that is linked to a very small risk of cancer for an unborn baby. But x-rays are usually safe during pregnancy. So if your doctor says you need x-rays for a health problem you should follow her advice. But sometimes doctors can use other tests in place of x-rays. And other times, x-rays can wait until after the baby is born.

• Don’t smoke tobacco. Tell your doctor if you smoke. Quitting is hard, but you can do it. Ask your doctor for help. Smoking during pregnancy passes nicotine and cancer-causing drugs to your baby. Smoke also keeps your baby from getting needed nourishment and raises the risk of stillbirth and premature birth (a small baby born too early).

• Don’t drink alcohol. Stop drinking alcohol if you drink it regularly. Experts are still unsure of the exact amount of alcohol needed to cause problems in your baby. But, both drinking every day and drinking a lot of alcohol once in a while during pregnancy can harm the baby.

• Don’t use illegal drugs. Tell your doctor if you are using drugs. Marijuana, cocaine, heroin, speed (amphetamines), barbiturates, and LSD are very dangerous for you and your baby.

Most Popular Pregnancy Links:

Pregnancy Complications

Pregnancy Week by Week

Pregnancy Questions and Answers

Baby Names

Category: Pregnancy

Related Posts

You may be interested in these posts from the same category.

After Your Baby is Born post birth advice on how to make the transition to being a new parent easier

Life After Babys Birth

Pregnant with Multiples Get the information you need for having a healthy pregnancy with twins, triplets or more.

Pregnant with Multiples

You can get relief from the many uncomfortable symptoms of pregnancy like morning sickness, pregnancy fatigue, moodiness and more. There really is a lot that can be done to lessen the discomforts of pregnancy, making life much more manageable until baby arrives.

Pregnancy Symptoms Relief

Previous Post: «Find out what to expect during prenatal testing including Screening Tests, Targeted Ultrasound, Maternal Serum Marker Screening Test, Nuchal Translucency Screening (NTS), and Diagnostic Tests like Amniocentesis and Chorionic Villus Sampling (CVS). Prenatal Testing
Next Post: Complications | Labor and Birth »

Primary Sidebar

Don’t Make These Common Baby Naming Mistakes

Unlock instant access "The Ultimate Guide to Baby Naming in 2021!" and learn how hundreds of parents named their babies, what they regret doing, and what they would do again if they were having a baby today.

    Built with ConvertKit

    Site Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • About Us
    • Sitemap
    • Privacy Policy

    Copyright © 2021 Moms Who Think · All Rights Reserved · Powered by Mai Theme