Magnesium is an important mineral that most people aren’t getting enough of. When you don’t get enough magnesium in your diet you might experience some symptoms of magnesium deficiency. These symptoms include migraines, leg cramps, loss of appetite, fatigue, depression, vomiting or nausea,weight gain and high blood pressure.
The mineral magnesium is important to many biological processes that happen in our body. It helps with the body’s absorption of calcium. The recommended daily amount women should take is 320 mg. To get the right amount you would have to eat a diet rich in magnesium or take a magnesium supplement. As with any diet or supplement you want to consult with your physician before beginning.
Magnesium helps in keeping your heart healthy, making sure your bones are strong, and helps your body absorb important minerals like calcium and potassium, prevent constipation, kidney stones, gallstones, and osteoporosis. If you have type two diabetes or a cardiovascular disease maintaining an adequate level of magnesium is important. Magnesium helps the stabilization of the heart rhythms, preventing abnormal blood clotting in the heart. Taking magnesium supplements with type two diabetes helps improve insulin and glucose levels.
When you maintain the adequate amount of magnesium on a daily basis you are helping prevent leg cramps, fatigue and migraines from happening. If you have a heart condition which includes heart attacks, abnormal heart rhythms, high blood pressure, or coronary artery disease your may have a magnesium deficiency. Taking magnesium will help minimize the risks associated with heart disease and also lower cholesterol. Maintaining an adequate amount of magnesium is also important for pregnant women, women who are experiencing menopause, or if you are at risk for osteoporosis.
Women of all ages will benefit from having the right amount of magnesium in their diet since it will help build strong bones, the formation of teeth, minimize the risk of premature labor, and relieve symptoms of PMS or menopause. Magnesium will also help the recovery process from a stroke or heart attack, and keep muscles properly working.
Adding nuts into your diet will help you get the daily amount of magnesium you need. You can choose from cashews, Brazil nuts, pine nuts, and also almonds. Seeds like sunflower, pumpkin, and squash are another way to add magnesium. Lima beans, black beans, soybeans, and navy beans contain magnesium. Spinach and other green leafy vegetables are good sources of magnesium as well.
Eating fish is another good option to choose if you want to add more magnesium into your diet. Walleye, Pollock, tuna, and halibut are all full of magnesium. Fruits that contain a high amount of magnesium include artichokes, bananas, and dried figs, including prune juice. Magnesium and weight loss can work, make sure you have enough of this essential mineral in your diet, either from foods or a multivitamin supplement.