Seasonal Summer Vegetables
Summer is all about fresh air, sunshine and enjoying the season's best foods, including an abundance of fresh, healthy vegetables at their peak of flavor. Summer vegetables are perfect for grilling...peppers, onions, zucchini, and eggplant are just a few seasonal picks that work well grilled by themselves or with other foods.
Summer is also the perfect time to get healthy by eating more fresh vegetables. Not only will you cut your risk of diseases like heart disease, diabetes, some cancers and stroke; you'll encourage a lean physique by eating these naturally low calorie foods. Place your mouse over each picture to get information and the recipe for each vegetable.Seasonal Summer Vegetables
BEETS
| Beets contain betalains, which help protect against heart disease, birth defects and certain cancers, especially colon cancer. |
BELL PEPPERS
| Bell peppers are a vitamin C powerhouse, they contain more than twice the amount of vitamin C found in a typical orange. |
CUCUMBERS
| Cucumbers are a natural diuretic, helping to prevent water retention and high blood pressure. |
EGGPLANT
| Eggplant is rich in chlorogenic acid, an antioxidant that is able to lower LDL (bad) cholesterol. |
SWEET CORN
| Corn is low in calories and high in fiber, adding to a feeling of fullness which can prevent overeating. |
GREEN BEANS
| Green beans are an excellent source of protein, which helps to regulate blood sugar levels. |
GREEN PEAS
| Nutrients in green peas aid energy production, nerve function and carbohydrate metabolism. |
ONIONS
| Anti-inflammatory agents in onions help reduce symptoms of inflammatory conditions such as arthritis and gout. |
RADISHES
| Radishes contain sulfur-based chemicals that help to maintain a healthy gallbladder and liver. |
SUMMER SQUASH
| Summer squash are high in Vitamin A and Vitamin C, which can help prevent heart disease and stroke. |
TOMATOES
| Lycopene from tomatoes helps protect against colorectal, prostate, breast, endometrial, lung, and pancreatic cancers. |
ZUCCHINI
| Zucchini is high in magnesium, a mineral proven to reduce the risk of heart attack and stroke. |
Menu
Like Our Think Dinner Page on Facebook
New Quotes (click on the image)
Easy 30 Minute Meals
 |
|
Not just entrees, these are complete meals that take 30 minutes from the kitchen to the table ... without sacrificing great taste! |
