3 Day Diet

The three day diet is a diet that lasts for only 3 days. Be sure to consult your doctor before starting any diet.

Daily Instructions:

Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.

 

3 Day Diet Day One

 

Breakfast:

Black coffee or tea with Equal or Sweet & Low

1/2 grapefruit or juice

1 slice toast with 1 tablespoon peanut butter


Lunch:

1/2 cup of tuna

1 slice toast

Black coffee or tea with Equal or Sweet & Low


Dinner:

3 ounces of lean meat or chicken (any kind)

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

 

3 Day Diet Day Two

 

Breakfast:

Black coffee or tea with Equal or Sweet & Low

1 egg

1/2 banana

1 slice toast


Lunch:

1 cup cottage cheese or tuna

8 regular saltine crackers


Dinner:

2 beef frankfurters

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

 

3 Day Diet Day Three

 

Breakfast:

Black coffee or tea with Equal or Sweet & Low

5 regular saltine crackers

1 oz. cheddar cheese

1 apple


Lunch:

1 boiled egg

1 slice toast

Black coffee or tea with Equal or Sweet & Low


Dinner:

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

 

 

8 Weeks of Healthy Dinner Menus & Recipes

Healthy Menus

Healthy Dinner Menus with Recipes

Week One

Week One Menu

Week Two

Week Two Menu

Week Three

Week Three Menu

Week Four

Week Four Menu

Week Five

Week Five Menu

Week Six

Week Six Menu

Week Seven

Week Seven Menu

Week Eight

Week Eight Menu

 


Classic Crock Pot Recipes

 


The 3 Week Diet


checklists

Get organized and stay on track with checklists for every project.

Free Printable Checklists